Hey there, fellow food lovers! If you’re on the lookout for a delicious and healthy twist on a classic favorite, let me introduce you to my low carb fried rice recipe! This dish has become a staple in my kitchen because it captures that comforting, savory essence of traditional fried rice while keeping the carbs in check. Honestly, who doesn’t love a dish that tastes indulgent but doesn’t come with a side of guilt? Plus, it’s super quick to whip up, making it perfect for busy weeknights or a fun meal prep option! Trust me, once you try this cauliflower rice alternative, you’ll wonder why you ever reached for the regular stuff. Let’s dive into the magic of low-carb cooking together!

Ingredients List

For this mouthwatering low carb fried rice recipe, you’ll need just a handful of simple ingredients that pack a punch in flavor! Here’s what you’ll gather:

2 cups cauliflower rice (fresh or frozen works great!)
1 tablespoon olive oil (for that lovely sautéing magic)
1 cup mixed vegetables (I love using peas, carrots, and corn)
2 eggs, beaten (for that extra protein kick)
3 green onions, chopped (for a fresh, zesty finish)
2 tablespoons soy sauce (or tamari for a gluten-free option)
1 teaspoon garlic powder (because garlic makes everything better!)
Salt and pepper to taste (season to your heart’s desire)

Gather these ingredients, and you’re on your way to creating a delightful dish that’s healthy and satisfying!

How to Prepare Instructions

Now that you have your ingredients ready, let’s get cooking! Follow these steps for a delicious low carb fried rice that will have everyone asking for seconds.

Step 1: Heat the Oil

First things first, heat that tablespoon of olive oil in a large pan over medium heat. You want it hot enough to sizzle but not smoke—about a minute should do the trick!

Step 2: Sauté Mixed Vegetables

Once the oil is shimmering, add in your mixed vegetables. Sauté them for about 3-4 minutes until they’re tender and vibrant. This step adds a lovely crunch and freshness to your dish!

Step 3: Add Cauliflower Rice

Now, it’s time to bring in the star of the show—cauliflower rice! Toss it into the pan and cook for another 5 minutes, stirring occasionally, until it’s heated through and slightly crispy. You’ll love how it absorbs all those flavors!

Step 4: Cook the Eggs

Next, push the cauliflower rice and veggies to one side of the pan. Pour your beaten eggs into the cleared space. Scramble them until fully cooked, around 2-3 minutes, and then mix everything together. This adds a creamy richness that’s absolutely delightful!

Step 5: Season the Dish

Now, let’s amp up the flavor! Add your soy sauce, garlic powder, salt, and pepper. Stir everything well to combine. The sauce brings everything to life, so don’t skip this step!

Step 6: Garnish and Serve

Finally, garnish your dish with the chopped green onions before serving. This adds a pop of color and freshness. Enjoy your low carb fried rice hot and watch it disappear!

Nutritional Information

Let’s talk numbers! This low carb fried rice recipe is not only delicious but also kind to your waistline. Each serving (about 1 cup) packs approximately 150 calories, with 7g of fat, 8g of protein, and just 10g of carbs. Plus, it has 3g of fiber to keep you feeling satisfied. Keep in mind, these values are estimates, so feel free to adjust based on your specific ingredients and portion sizes!

Why You’ll Love This Recipe

Quick and easy to prepare—perfect for busy weeknights!
Flavor-packed with fresh veggies and savory seasonings.
Low in carbs but high in satisfaction—guilt-free indulgence!
Customizable with your favorite proteins or veggies.
A fantastic way to sneak in more veggies into your diet.

Trust me, once you make this low carb fried rice, it’ll quickly become a go-to meal in your household! You’ll love how simple and delicious it is!

Tips for Success

To make your low carb fried rice recipe absolutely perfect, here are some handy tips from my kitchen to yours! First, if you can, use fresh cauliflower rice—it has a better texture and flavor compared to frozen. If you’re using frozen, just make sure to thaw and drain any excess moisture to avoid a soggy dish. Also, feel free to mix up the vegetables! If there’s something you love or have on hand, throw it in. Bell peppers, snap peas, or even broccoli can add great flavor and color.

Don’t forget about seasoning! Taste as you go; everyone’s palate is different, so adjust the soy sauce and spices to your liking. Finally, for an extra protein boost, consider adding cooked chicken, shrimp, or tofu right before serving. It’s all about making this dish your own! Enjoy the process, and have fun with it!

Variations

One of the best things about my low carb fried rice recipe is its versatility! You can easily switch up the ingredients to suit your taste or what you have on hand. For a pop of color and crunch, try adding bell peppers, snap peas, or even diced zucchini. They not only taste great but also boost the veggie factor!

If you’re in the mood for something heartier, consider adding protein. Shredded chicken, sautéed shrimp, or even crumbled tofu can take this dish to the next level. Want a spicy kick? Toss in some diced jalapeños or a splash of sriracha! You could also experiment with different sauces like teriyaki or coconut aminos for a unique flavor twist. The possibilities are endless, so get creative and make this dish your own!

Storage & Reheating Instructions

If you happen to have leftovers (which I doubt, because it’s that good!), you can store your low carb fried rice in an airtight container in the fridge for up to 3 days. Just make sure it’s completely cooled before sealing it up!

When it’s time to enjoy your delicious creation again, simply reheat it in a pan over medium heat for about 5 minutes, stirring occasionally until heated through. You can also pop it in the microwave for about 1-2 minutes, but I love the way the pan brings back that lovely texture. Enjoy!

Low Carb Fried Rice Recipe: 5 Steps to Guilt-Free Delight

Author: [email protected]
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stir-fry
Cuisine: Asian
Diet: Low Calorie

Print Recipe

Description

A delicious and healthy low carb fried rice alternative.

Ingredients

Scale

2 cups cauliflower rice
1 tablespoon olive oil
1 cup mixed vegetables (peas, carrots, corn)
2 eggs, beaten
3 green onions, chopped
2 tablespoons soy sauce
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

Heat olive oil in a large pan over medium heat.
Add mixed vegetables and sauté for 3-4 minutes.
Add cauliflower rice and cook for another 5 minutes.
Push the mixture to one side of the pan and pour in beaten eggs.
Scramble the eggs until fully cooked, then mix with the rice.
Add soy sauce, garlic powder, salt, and pepper. Stir well.
Garnish with chopped green onions before serving.

Notes

Use fresh or frozen cauliflower rice.
Adjust vegetables based on preference.
Add protein like chicken or shrimp for extra flavor.

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 2g
Sodium: 600mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 8g
Cholesterol: 100mg

Keywords: low carb fried rice recipe

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