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vegan red lentil curry

Vegan Red Lentil Curry: 7 Comforting Steps to Happiness

  • Author: [email protected]
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan

Description

A hearty vegan red lentil curry packed with flavor.


Ingredients

Scale
  • 1 cup red lentils
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 inch ginger, grated
  • 1 can coconut milk (400ml)
  • 2 cups vegetable broth
  • 1 can diced tomatoes (400g)
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • Salt to taste
  • Fresh coriander for garnish

Instructions

  1. Rinse the red lentils under cold water.
  2. In a pot, heat oil over medium heat. Add onion and sauté until translucent.
  3. Add garlic and ginger, and cook for another minute.
  4. Add curry powder and cumin, and stir for 30 seconds.
  5. Add lentils, coconut milk, vegetable broth, and diced tomatoes.
  6. Bring to a boil, then reduce heat and simmer for 25 minutes.
  7. Stir occasionally until lentils are tender.
  8. Season with salt to taste.
  9. Garnish with fresh coriander before serving.

Notes

  • Serve with rice or naan.
  • You can add vegetables like spinach or bell peppers.
  • Store leftovers in the fridge for up to 5 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegan red lentil curry, lentil curry, vegan curry, healthy curry