Oh my goodness, let me tell you about this *vegan quiche recipe*! It’s not just gluten-free and egg-free; it’s an absolute flavor explosion that you won’t believe is healthy! Packed with vibrant veggies and creamy silken tofu, it’s a dish I whip up when I want something comforting yet nutritious. I remember the first time I made this quiche for a brunch with friends—I was a little nervous, but the smiles on their faces as they took their first bites reassured me I had a winner on my hands! Trust me, this is going to be your new go-to recipe!
Ingredients for Vegan Quiche Recipe Gluten Free Egg Free
- 1 cup gluten-free flour
- 1/4 cup olive oil
- 1/4 cup cold water
- 1 cup silken tofu
- 1/4 cup nutritional yeast
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- Salt and pepper to taste
How to Prepare Vegan Quiche Recipe Gluten Free Egg Free
Making this vegan quiche is not only simple, but it’s also a fun process that fills your kitchen with delicious aromas! So, let’s dive into these easy steps, and I promise you’ll have a beautiful quiche ready to impress anyone who’s lucky enough to share it with you.
Step-by-Step Instructions
- First things first, preheat your oven to 375°F (190°C). This is super important for getting that perfect crust!
- In a mixing bowl, combine 1 cup of gluten-free flour, 1/4 cup of olive oil, and 1/4 cup of cold water. Mix until you have a nice, smooth dough. It should be slightly sticky but manageable.
- Next, press the dough into a pie pan to form your crust. Don’t worry if it’s not perfect—rustic is charming, right?
- Now, let’s whip up the filling! In a blender, combine 1 cup of silken tofu, 1/4 cup of nutritional yeast, 1 teaspoon of turmeric, 1 teaspoon of garlic powder, and a pinch of salt and pepper. Blend until it’s silky smooth.
- Once that’s done, stir in 1 cup of chopped spinach, 1/2 cup of diced bell pepper, and 1/2 cup of diced onion into the tofu mixture. It’s going to look vibrant and delicious!
- Pour the filling into your crust, spreading it evenly. It’s okay if it’s piled high; it’ll bake down beautifully.
- Bake your quiche for 30-35 minutes. You’ll know it’s ready when the filling is set and the edges are golden. Let it cool for a bit before slicing—this helps everything hold together better.
And there you have it! A gorgeous, hearty vegan quiche that’s just waiting to be devoured. Enjoy every bite!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it perfect for busy weeknights or last-minute gatherings.
- Packed with nutritious veggies, this quiche is a delicious way to boost your vegetable intake.
- Gluten-free and egg-free, it caters to various dietary needs without compromising on flavor.
- Versatile! You can easily swap in your favorite vegetables or add herbs for a unique twist.
- Serves beautifully warm or cold, making it ideal for brunch, lunch, or a light dinner.
Tips for Success
- Chill the Dough: If your dough feels too soft while pressing it into the pie pan, pop it in the fridge for about 15 minutes. This will make it easier to handle and help it hold its shape while baking.
- Experiment with Veggies: Don’t be afraid to get creative! You can toss in mushrooms, zucchini, or even some sun-dried tomatoes. Just make sure to chop them small so they blend well with the filling.
- Season Well: Taste the tofu mixture before pouring it into the crust. If it needs more flavor, don’t hesitate to add extra salt, pepper, or even some fresh herbs like basil or parsley. You want every bite to be packed with goodness!
- Let It Rest: Allow your quiche to sit for about 10 minutes after baking before slicing. This gives it time to firm up a bit, making it easier to cut and serve.
- Store Properly: If you have leftovers (though I doubt you will!), store them in an airtight container in the fridge. It’ll keep for up to three days, and honestly, it tastes even better the next day!
Nutritional Information
When you whip up this amazing vegan quiche, you’re not just treating your taste buds; you’re also fueling your body with good stuff! Here’s a breakdown of the estimated nutritional values per slice (serving size: 1 slice):
- Calories: 180
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 2g
- Protein: 5g
- Sodium: 200mg
- Cholesterol: 0mg
These values are estimates and can vary based on the specific ingredients you use, but rest assured, this quiche is a wholesome choice that’s both satisfying and nutritious. Enjoy every bite without the guilt!
FAQ Section
Can I make this vegan quiche ahead of time?
Absolutely! This quiche is perfect for meal prep. You can prepare it a day in advance and store it in the fridge until you’re ready to bake. Just pop it in the oven when you’re ready to serve!
What can I substitute for silken tofu?
If you don’t have silken tofu on hand, you can use a similar amount of cashew cream or blended chickpeas for a different texture. Just make sure to season well to keep the flavor profile intact!
Is this quiche suitable for freezing?
Yes! You can freeze the baked quiche. Just let it cool completely, then wrap it tightly in plastic wrap and foil before placing it in the freezer. It’ll keep for about 2 months. Thaw it overnight in the fridge before reheating.
How can I add more flavor to my quiche?
Feel free to play around with spices and herbs! Adding fresh herbs like thyme or rosemary can elevate the taste. You could also include some vegan cheese or a splash of soy sauce for a deeper flavor. Trust me, the options are endless!
Can I use regular flour instead of gluten-free flour?
Sure! If gluten isn’t an issue for you, regular all-purpose flour will work just fine for the crust. Just keep an eye on the texture, as the dough may behave a little differently!
Storage & Reheating Instructions
Storing your delicious vegan quiche is super easy, and trust me, you’ll want to keep those leftovers for later! Allow the quiche to cool completely after baking, then slice it into pieces for easier storage. Place the slices in an airtight container and pop them in the fridge. They’ll stay fresh for up to three days!
If you find yourself with more quiche than you can eat right away (which is a great problem to have!), you can also freeze it. Just wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag or container. This way, you can enjoy your quiche for up to two months! When you’re ready to indulge, simply thaw it overnight in the fridge.
For reheating, you can warm it up in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You could also microwave it for about 1-2 minutes, but I recommend the oven for that lovely crisp crust. Enjoy your quiche warm just like the first day it was made!
Serving Suggestions
This vegan quiche is so versatile and pairs beautifully with a variety of sides! Here are some of my favorite ideas to elevate your meal:
- Fresh Salad: A crisp, light salad with mixed greens, cherry tomatoes, and a zesty vinaigrette complements the richness of the quiche perfectly. I love adding avocado slices for that creamy texture!
- Roasted Vegetables: Serve up some seasonal roasted veggies like zucchini, carrots, or asparagus. Their natural sweetness and charred flavor make a wonderful contrast to the savory quiche.
- Sautéed Greens: A side of sautéed kale or Swiss chard with garlic and a squeeze of lemon brightens the plate and adds an extra nutrient boost!
- Fruit Platter: For a fresh twist, pair your quiche with a colorful fruit platter. Think berries, melons, and citrus slices for a refreshing end to the meal.
- Herbed Potatoes: Crispy roasted or herbed potatoes make for a heartier option that pairs wonderfully with the soft texture of the quiche.
Feel free to mix and match these ideas based on your cravings! Whatever you choose, your vegan quiche will shine as the star of the meal!
Print
Vegan Quiche Recipe Gluten Free Egg Free: 7 Flavorful Steps
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Description
A delicious vegan quiche that is gluten-free and egg-free.
Ingredients
- 1 cup gluten-free flour
- 1/4 cup olive oil
- 1/4 cup cold water
- 1 cup silken tofu
- 1/4 cup nutritional yeast
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix gluten-free flour, olive oil, and cold water to form a dough.
- Press the dough into a pie pan to form the crust.
- In a blender, combine silken tofu, nutritional yeast, turmeric, garlic powder, salt, and pepper. Blend until smooth.
- Stir in spinach, bell pepper, and onion into the tofu mixture.
- Pour the filling into the crust.
- Bake for 30-35 minutes until set.
- Let it cool before slicing and serving.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- You can add other vegetables as desired.
- Serve warm or cold.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: vegan quiche recipe gluten free egg free