Description
Vegan onion rings are a crispy and delicious snack or side dish made without any animal products.
Ingredients
Scale
- 2 large onions, sliced into rings
- 1 cup all-purpose flour
- 1 cup plant-based milk
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Slice onions into rings and separate them.
- In a bowl, mix flour, garlic powder, paprika, salt, and pepper.
- Dip each onion ring in the flour mixture.
- Then dip into plant-based milk.
- Coat with breadcrumbs.
- Heat oil in a frying pan over medium heat.
- Fry onion rings until golden brown on both sides.
- Remove and place on paper towels to drain excess oil.
- Serve hot.
Notes
- Adjust spices according to your taste.
- For a healthier option, bake instead of frying.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: vegan onion rings, crispy onion rings, plant-based snacks