What Are Spinach and Feta Stuffed Salmon Pinwheels?
Spinach and Feta Stuffed Salmon Pinwheels are a delightful dish that combines the rich flavors of salmon with a creamy, savory filling. These pinwheels are made by rolling fresh salmon fillets around a mixture of chopped spinach, crumbled feta cheese, and cream cheese. The result is a beautiful, spiral-shaped dish that is not only visually appealing but also packed with nutrients. Each bite offers a burst of flavor, making it a perfect choice for both special occasions and everyday meals.
Why You Should Try Spinach and Feta Stuffed Salmon Pinwheels
There are many reasons to try Spinach and Feta Stuffed Salmon Pinwheels. First, they are incredibly easy to prepare, making them a great option for both novice and experienced cooks. Second, this dish is a fantastic way to incorporate healthy ingredients into your diet. Salmon is rich in omega-3 fatty acids, which are essential for heart health. Meanwhile, spinach adds a boost of vitamins and minerals, while feta cheese provides a delicious tangy flavor.
Moreover, these pinwheels are versatile. You can serve them as an elegant appetizer at a dinner party or as a main dish for a family meal. They are sure to impress your guests and satisfy your taste buds. Plus, with the option to customize the filling, you can easily adapt the recipe to suit your preferences. So, why not give Spinach and Feta Stuffed Salmon Pinwheels a try? You might just find your new favorite dish!
Ingredients for Spinach and Feta Stuffed Salmon Pinwheels
To create delicious Spinach and Feta Stuffed Salmon Pinwheels, you will need a selection of fresh and flavorful ingredients. Here’s what you’ll need:
- Fresh salmon fillets: 4 fillets, each about 6 oz. Choose high-quality salmon for the best taste.
- Fresh spinach: 2 cups, chopped. This leafy green adds nutrition and a vibrant color.
- Feta cheese: 1/2 cup, crumbled. Feta brings a tangy flavor that complements the salmon perfectly.
- Cream cheese: 1/4 cup, softened. This ingredient helps bind the filling and adds creaminess.
- Garlic: 2 cloves, minced. Garlic enhances the overall flavor of the dish.
- Lemon juice: 2 tablespoons, freshly squeezed. The acidity brightens the flavors.
- Fresh dill: 1 tablespoon, chopped (or 1 teaspoon dried dill). Dill adds a lovely herbal note.
- Salt: 1/2 teaspoon (to taste). Salt enhances the flavors of all the ingredients.
- Pepper: 1/4 teaspoon (to taste). Freshly ground pepper adds a bit of spice.
- Olive oil: 2 tablespoons (for cooking). Olive oil is perfect for searing the pinwheels.
Gathering these ingredients will set you on the right path to making your Spinach and Feta Stuffed Salmon Pinwheels. Each component plays a vital role in creating a dish that is not only delicious but also visually appealing. So, let’s get ready to prepare this delightful meal!
Preparation of Spinach and Feta Stuffed Salmon Pinwheels

Step 1: Preparing the Salmon
To start, you need to prepare the salmon fillets. Lay them skin-side down on a clean cutting board. Using a sharp knife, carefully slice each fillet horizontally. This creates a pocket for the filling. Be cautious not to cut all the way through the fillet. This step is crucial, as it allows you to stuff the salmon without losing its shape. Once you have all the fillets ready, you can move on to the next step.
Step 2: Making the Spinach and Feta Filling
Now, let’s make the delicious filling! In a medium bowl, combine the chopped spinach, crumbled feta cheese, softened cream cheese, minced garlic, lemon juice, dill, salt, and pepper. Mix everything well until all the ingredients are evenly blended. The creamy texture of the cream cheese, combined with the tangy feta and fresh spinach, creates a flavorful filling. This mixture is what makes your Spinach and Feta Stuffed Salmon Pinwheels so special!
Step 3: Assembling the Spinach and Feta Stuffed Salmon Pinwheels
With the filling ready, it’s time to assemble the pinwheels. Take one salmon fillet and spoon an even amount of the spinach and feta filling into the pocket you created earlier. Gently press the edges to seal the filling inside. This step is important to ensure that the filling stays put while cooking. Once you’ve stuffed all the fillets, you can start rolling them into pinwheels. Starting from one end, carefully roll each fillet into a spiral shape. If needed, use toothpicks to secure the ends. This will help keep the filling intact during cooking.
Step 4: Cooking the Pinwheels
Now that your pinwheels are assembled, it’s time to cook them! Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, carefully place the salmon pinwheels in the skillet, seam-side down. Cook them for about 4-5 minutes on each side. You want them to be golden brown and cooked through. The internal temperature should reach 145°F (63°C) for safe consumption. Once cooked, remove the pinwheels from the skillet and let them rest for a minute. This resting time allows the juices to redistribute, making the salmon even more flavorful.
Tips for Perfect Spinach and Feta Stuffed Salmon Pinwheels
Choosing the Right Salmon
When it comes to making Spinach and Feta Stuffed Salmon Pinwheels, selecting the right salmon is key. Freshness is crucial, so always look for salmon that has a bright, vibrant color. The flesh should be firm to the touch and have a mild ocean scent. If possible, opt for wild-caught salmon, as it tends to have a richer flavor compared to farmed varieties. Additionally, consider the cut of salmon. Fillets with a thicker cut are ideal for stuffing, as they hold the filling better and provide a juicy bite. If you can, ask your fishmonger for recommendations on the best salmon available. This small step can elevate your dish significantly!
Enhancing Flavor in Spinach and Feta Stuffed Salmon Pinwheels
To take your Spinach and Feta Stuffed Salmon Pinwheels to the next level, consider enhancing the flavors in your filling. One great way to do this is by adding herbs and spices. Fresh herbs like parsley or basil can add a delightful twist. You might also try incorporating sun-dried tomatoes or olives for a Mediterranean flair. For a bit of heat, a pinch of red pepper flakes can spice things up. Additionally, marinating the salmon in lemon juice and herbs for about 30 minutes before stuffing can infuse it with extra flavor. This simple technique can make a big difference in taste, ensuring your pinwheels are bursting with deliciousness!
Variation of Spinach and Feta Stuffed Salmon Pinwheels
Alternative Fillings for Spinach and Feta Stuffed Salmon Pinwheels
If you’re looking to mix things up, there are plenty of alternative fillings you can try for your Spinach and Feta Stuffed Salmon Pinwheels. For instance, you can swap out the spinach for other greens like kale or arugula. These options provide a different flavor profile while still being nutritious. Additionally, consider using different cheeses. Creamy goat cheese or sharp cheddar can add a unique twist to your dish.
Another exciting option is to add roasted red peppers or artichoke hearts to the filling. These ingredients bring a burst of flavor and color to your pinwheels. If you enjoy a bit of spice, try adding jalapeños or pepper jack cheese for a kick. You can also experiment with nuts, such as chopped walnuts or pine nuts, for added texture and richness. The possibilities are endless, allowing you to create a dish that suits your taste perfectly!
Cooking Methods for Spinach and Feta Stuffed Salmon Pinwheels
While pan-searing is a popular method for cooking Spinach and Feta Stuffed Salmon Pinwheels, there are other cooking techniques you can explore. Baking is a fantastic option that allows the salmon to cook evenly while keeping it moist. To bake, preheat your oven to 375°F (190°C). Place the pinwheels on a baking sheet lined with parchment paper and bake for about 15-20 minutes, or until the salmon is cooked through.
Grilling is another delicious way to prepare these pinwheels. The grill adds a smoky flavor that pairs beautifully with the salmon. To grill, preheat your grill to medium heat. Place the pinwheels on a grill-safe pan or directly on the grill grates. Cook for about 4-5 minutes on each side, ensuring they are cooked through. Whichever method you choose, each will yield a delightful dish that showcases the flavors of your Spinach and Feta Stuffed Salmon Pinwheels!
FAQs About Spinach and Feta Stuffed Salmon Pinwheels
Can I make Spinach and Feta Stuffed Salmon Pinwheels ahead of time?
Yes, you can prepare Spinach and Feta Stuffed Salmon Pinwheels ahead of time! This makes them a great option for meal prep or entertaining. You can assemble the pinwheels and store them in the refrigerator for up to 24 hours before cooking. Just be sure to cover them tightly with plastic wrap or place them in an airtight container. When you’re ready to cook, simply follow the cooking instructions as usual. This way, you can enjoy a delicious meal without the last-minute rush!
What can I serve with Spinach and Feta Stuffed Salmon Pinwheels?
Spinach and Feta Stuffed Salmon Pinwheels pair wonderfully with a variety of side dishes. For a light and refreshing option, consider serving them with a mixed green salad dressed in a lemon vinaigrette. This adds a nice contrast to the rich flavors of the salmon. You could also serve them alongside steamed vegetables, such as asparagus or broccoli, for a nutritious boost. If you prefer something heartier, roasted potatoes or quinoa make excellent accompaniments. These sides not only complement the pinwheels but also create a well-rounded meal!
How do I store leftover Spinach and Feta Stuffed Salmon Pinwheels?
To store leftover Spinach and Feta Stuffed Salmon Pinwheels, place them in an airtight container. They can be kept in the refrigerator for up to 2 days. When you’re ready to enjoy them again, gently reheat the pinwheels in a skillet over low heat or in the microwave. Be careful not to overcook them, as this can dry out the salmon. If you want to maintain their crispy texture, reheating in a skillet is the best option. This way, you can savor the delicious flavors of your pinwheels even after the initial meal!
Print
Spinach and Feta Stuffed Salmon Pinwheels
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Pan-searing
- Cuisine: Mediterranean
- Diet: Low Fat
Description
Spinach and Feta Stuffed Salmon Pinwheels are a delightful dish that combines the rich flavors of salmon with a creamy, savory filling of spinach, feta, and cream cheese.
Ingredients
- Fresh salmon fillets: 4 fillets, each about 6 oz.
- Fresh spinach: 2 cups, chopped.
- Feta cheese: 1/2 cup, crumbled.
- Cream cheese: 1/4 cup, softened.
- Garlic: 2 cloves, minced.
- Lemon juice: 2 tablespoons, freshly squeezed.
- Fresh dill: 1 tablespoon, chopped (or 1 teaspoon dried dill).
- Salt: 1/2 teaspoon (to taste).
- Pepper: 1/4 teaspoon (to taste).
- Olive oil: 2 tablespoons (for cooking).
Instructions
- Prepare the salmon fillets by slicing each fillet horizontally to create a pocket.
- In a medium bowl, combine chopped spinach, crumbled feta, softened cream cheese, minced garlic, lemon juice, dill, salt, and pepper. Mix well.
- Spoon the filling into the pocket of each salmon fillet and roll them into pinwheels, securing with toothpicks if necessary.
- Heat olive oil in a skillet over medium-high heat and cook the pinwheels seam-side down for 4-5 minutes on each side until golden brown and cooked through.
Notes
- Choose high-quality, fresh salmon for the best flavor.
- Consider marinating the salmon in lemon juice and herbs for extra flavor.
- Alternative fillings can include kale, goat cheese, or roasted red peppers.
- Pinwheels can be prepared ahead of time and stored in the refrigerator for up to 24 hours before cooking.
Nutrition
- Serving Size: 1 pinwheel
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: salmon, spinach, feta, pinwheels, healthy recipe