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sheet pan tempeh and vegetables with cinnamon tahini sauce

Sheet Pan Tempeh and Vegetables with Cinnamon Tahini Delight

  • Author: [email protected]
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Vegan
  • Diet: Vegan

Description

A hearty and nutritious dish featuring roasted tempeh and vegetables, drizzled with a flavorful cinnamon tahini sauce.


Ingredients

Scale
  • 1 block tempeh, cubed
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/4 cup tahini
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 2 tablespoons lemon juice
  • Water as needed for sauce consistency

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the cubed tempeh and vegetables with olive oil, salt, pepper, and garlic powder.
  3. Spread the mixture on a sheet pan in a single layer.
  4. Bake for 25-30 minutes, stirring halfway through, until golden brown.
  5. While baking, prepare the cinnamon tahini sauce by whisking together tahini, maple syrup, cinnamon, lemon juice, and water until smooth.
  6. Once the tempeh and vegetables are done, remove from the oven and drizzle with the cinnamon tahini sauce.
  7. Serve warm.

Notes

  • Adjust the vegetables based on your preference.
  • This dish pairs well with quinoa or rice.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: sheet pan tempeh, vegetables, cinnamon tahini sauce, vegan meal