Oh my goodness, let me tell you about my Savory Teriyaki Chicken Wrap Recipe! It’s one of those dishes that just brings a smile to my face every time I make it. Picture this: tender, shredded chicken drenched in a sweet and tangy teriyaki sauce, all nestled in a warm flour tortilla with a rainbow of fresh veggies. It’s seriously packed with flavor and so easy to whip up! I often make these for lunch when I’m feeling a bit lazy but still want something delicious and satisfying. Plus, they’re perfect for meal prep! I love how versatile they are—everyone in my family can customize their wrap just the way they like it. Trust me, once you give these a try, they’ll become a staple in your kitchen too!

Ingredients for Savory Teriyaki Chicken Wrap Recipe

Here’s everything you’ll need to create these delicious wraps. Trust me, the flavors come together beautifully!

2 cups cooked chicken, shredded: I usually use leftover rotisserie chicken or any cooked chicken you’ve got on hand. It saves so much time!
1/2 cup teriyaki sauce: Go for your favorite store-bought brand or make your own if you’re feeling adventurous. It adds that sweet and savory punch!
4 large flour tortillas: The bigger, the better! These hold all that delicious filling without falling apart.
1 cup lettuce, shredded: I love using romaine for a nice crunch, but you can use any type you like.
1/2 cup carrots, shredded: Freshly shredded carrots add a sweet crunch. You can buy them pre-shredded to save time!
1/2 cup cucumber, sliced: Cucumber adds a refreshing crunch. Just slice them thinly for the best texture!
1/4 cup green onions, chopped: These add a lovely oniony brightness. Plus, they’re super easy to chop!
Sesame seeds for garnish: Totally optional, but they add a nice touch and a bit of nutty flavor!

Gather these ingredients, and you’re all set to make something truly scrumptious!

How to Prepare the Savory Teriyaki Chicken Wrap Recipe

Alright, let’s get into the fun part—making these delicious wraps! It’s super simple, and I promise you’ll be devouring them in no time!

Step 1: Mix Chicken with Teriyaki Sauce

First things first, grab that shredded chicken and toss it into a mixing bowl. Now, pour in the teriyaki sauce. You want to make sure every piece of chicken is coated in that sweet and savory goodness. Use a fork or your hands (my favorite way!) to mix it all together. Wow, just thinking about the aroma makes my mouth water!

Step 2: Prepare the Tortillas

Next, lay out your flour tortillas on a clean, flat surface. This is where the magic happens! If you find your tortillas are a bit stiff, pop them in the microwave for about 10 seconds to warm them up. Trust me, it helps them roll up nice and easy without tearing.

Step 3: Assemble the Wraps

Now, it’s time to assemble! Grab a generous scoop of that chicken mixture and place it in the center of each tortilla. Don’t be shy—make it a good amount! Then, layer on the shredded lettuce, carrots, cucumber, and green onions right on top. The colors are just beautiful, right? It’s like a rainbow of freshness!

Step 4: Wrap and Serve

Okay, here’s the wrapping part! Fold the sides of the tortilla in, then roll it tightly from the bottom up, like you’re tucking in a little present. Once wrapped, slice each wrap in half for easy eating. If you want to be fancy, sprinkle a few sesame seeds on top for that extra touch. And voila! Serve these right away, or you can refrigerate them if you’re saving them for later. Enjoy every flavorful bite!

Why You’ll Love This Recipe

Quick and Easy: This wrap comes together in just 15 minutes, making it perfect for busy days!
Flavor-Packed: The teriyaki sauce brings a delightful sweet and savory flavor that everyone will love.
Customizable: You can easily switch up the veggies or protein to suit your taste and dietary needs.
Healthy Option: Packed with lean protein and fresh veggies, it’s a nutritious choice for lunch or dinner.
Great for Meal Prep: Make a batch ahead of time, and you’ve got delicious wraps ready to go!

Tips for Success with Savory Teriyaki Chicken Wrap Recipe

To make sure your wraps turn out perfectly every time, here are my go-to tips! First, don’t overload your tortillas; a generous amount of filling is great, but too much can make them hard to wrap. When mixing the chicken with the teriyaki sauce, really take your time to ensure every shred is coated—that’s where the flavor lives! If you’re using fresh veggies, try to slice them thinly for the best crunch and texture. And remember, if you’re making these ahead of time, keep the veggies separate until you’re ready to eat to keep everything crisp. Happy wrapping!

Variations of the Savory Teriyaki Chicken Wrap Recipe

Now, let’s talk about how you can make this wrap your own! If you’re in the mood for something different, try using grilled shrimp or even tofu for a fantastic vegetarian option. You can also swap out the vegetables; think bell peppers for a sweet crunch or even avocado for some creamy goodness. Want to spice it up? Add a sprinkle of red pepper flakes for a kick! And if you’re feeling adventurous, drizzle some spicy mayo inside before wrapping for an extra layer of flavor. The possibilities are endless!

Nutritional Information

Here’s the scoop on the nutritional values for my Savory Teriyaki Chicken Wrap Recipe! Each wrap is approximately:

Calories: 350
Protein: 20g
Fat: 10g
Saturated Fat: 2g
Carbohydrates: 45g
Fiber: 3g
Sugar: 6g
Sodium: 800mg
Cholesterol: 50mg

Keep in mind that these values are estimates and can vary based on the specific ingredients you use, especially the teriyaki sauce. It’s always a good idea to check the labels if you’re keeping an eye on your diet!

FAQ About Savory Teriyaki Chicken Wrap Recipe

Got questions about my Savory Teriyaki Chicken Wrap Recipe? No worries, I’ve got you covered!

Can I use raw chicken instead of cooked? Absolutely, but make sure to cook it thoroughly first! Shred it after cooking, then mix with the teriyaki sauce.

How do I store leftovers? Just wrap them in plastic wrap or place them in an airtight container in the fridge. They’ll be good for about 3 days!

Can I make these wraps ahead of time? Yes, you can prep the chicken and veggies in advance, but I recommend assembling them just before eating to keep everything fresh and crunchy.

What can I substitute for teriyaki sauce? If you’re out of teriyaki sauce, a mix of soy sauce, honey, and a bit of ginger can work in a pinch!

Are these wraps gluten-free? To make them gluten-free, simply swap the flour tortillas for gluten-free ones. It’s that easy!

Savory Teriyaki Chicken Wrap Recipe: 5 Simple Steps to Delight

Author: [email protected]
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 wraps 1x
Category: Lunch
Method: Wrap
Cuisine: Asian
Diet: Low Calorie

Print Recipe

Description

A delicious savory teriyaki chicken wrap that is easy to make and packed with flavor.

Ingredients

Scale

2 cups cooked chicken, shredded
1/2 cup teriyaki sauce
4 large flour tortillas
1 cup lettuce, shredded
1/2 cup carrots, shredded
1/2 cup cucumber, sliced
1/4 cup green onions, chopped
Sesame seeds for garnish

Instructions

In a bowl, mix shredded chicken with teriyaki sauce.
Lay out the flour tortillas on a flat surface.
Evenly distribute the chicken mixture on each tortilla.
Add shredded lettuce, carrots, cucumber, and green onions on top of the chicken.
Wrap the tortillas tightly around the filling.
Cut each wrap in half and sprinkle with sesame seeds.
Serve immediately or refrigerate for later.

Notes

Feel free to add other vegetables like bell peppers or avocado.
Can substitute chicken with tofu for a vegetarian option.

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 6g
Sodium: 800mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 20g
Cholesterol: 50mg

Keywords: Savory Teriyaki Chicken Wrap Recipe

Spread the love