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Raspberry Peach Smoothie

  • Author: Louna
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing blend of tangy raspberries and sweet peaches, this smoothie is packed with essential vitamins and antioxidants.


Ingredients

Scale
  • 1 cup frozen raspberries
  • 3/4 cup chopped fresh peaches
  • 1/4 cup vanilla Greek yogurt
  • 1/3 cup vanilla almond milk

Instructions

  1. Gather and prepare ingredients: frozen raspberries, chopped fresh peaches, vanilla Greek yogurt, and vanilla almond milk.
  2. Layer the ingredients in a blender: pour in vanilla almond milk, then add vanilla Greek yogurt, chopped peaches, and finish with frozen raspberries.
  3. Blend until smooth on high speed for about two minutes, scraping down the sides if necessary.
  4. Pour the smoothie into a glass and enjoy immediately.

Notes

For added sweetness, consider a tablespoon of honey or maple syrup. Store leftovers in an airtight container in the refrigerator for up to 24 hours.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 25g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 5mg

Keywords: smoothie, raspberry, peach, healthy drink, breakfast, refreshing