Description
Pumpkin Spice Energy Balls are delightful, bite-sized snacks packed with flavor and nutrition, combining the warm taste of pumpkin spice with wholesome ingredients.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/2 cup pumpkin puree
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup crushed nuts (such as walnuts or pecans)
- 1/4 cup shredded coconut
- 1/4 cup pumpkin seeds (for garnish)
Instructions
- Gather your ingredients.
- Mix the dry ingredients in a large mixing bowl.
- Combine the wet ingredients in a separate bowl.
- Form the energy balls by rolling small portions of the mixture into bite-sized balls.
- Chill the energy balls in the refrigerator for at least 30 minutes before serving.
Notes
- Use certified gluten-free oats for a gluten-free option.
- Experiment with different nut butters or sweeteners to suit your taste.
- Store in an airtight container in the refrigerator for up to one week or freeze for up to three months.
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Pumpkin Spice, Energy Balls, Healthy Snack, No-Bake Recipe