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plant based pad thai

Plant Based Pad Thai: 7 Flavorful Tips for Perfection

  • Author: [email protected]
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Thai
  • Diet: Vegan

Description

A delicious plant-based version of the classic Pad Thai dish.


Ingredients

Scale
  • 8 oz rice noodles
  • 1 cup tofu, cubed
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 2 cups bean sprouts
  • 1 red bell pepper, sliced
  • 2 green onions, chopped
  • 1/4 cup peanuts, crushed
  • 3 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon brown sugar
  • 1 teaspoon chili powder

Instructions

  1. Cook rice noodles according to package instructions.
  2. In a pan, heat vegetable oil over medium heat.
  3. Add tofu and cook until golden brown.
  4. Add garlic and cook for 1 minute.
  5. Add bell pepper and sauté for 2 minutes.
  6. Add cooked noodles, bean sprouts, and green onions.
  7. In a bowl, mix soy sauce, lime juice, brown sugar, and chili powder.
  8. Pour sauce over the noodles and stir well.
  9. Serve topped with crushed peanuts.

Notes

  • Adjust spice level to your preference.
  • For extra flavor, add lime wedges on the side.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: plant based pad thai, vegan pad thai, thai recipes