Description
A delicious and nutritious Peanut Butter Banana Smoothie that combines the natural sweetness of ripe bananas with the rich flavor of peanut butter, perfect for a quick snack or breakfast.
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 cup milk
- 1/2 cup plain yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 cup crushed peanuts (for garnish)
- Ice cubes (optional)
Instructions
- Gather all your ingredients in one place.
- Peel the ripe bananas and break them into smaller pieces.
- Combine the banana pieces, peanut butter, milk, yogurt, honey or maple syrup, and vanilla extract in a blender. Add ice cubes if desired.
- Blend on high speed until smooth and creamy. Adjust consistency with more milk if needed.
- Pour the smoothie into a glass, garnish with crushed peanuts, and enjoy immediately.
Notes
- Use ripe bananas for the best sweetness and texture.
- Feel free to customize with additional fruits or protein powder.
- For a vegan version, substitute dairy ingredients with plant-based alternatives.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Peanut Butter, Banana, Smoothie, Healthy Snack, Breakfast