Description
Peanut Butter Banana Overnight Oats are a quick, nutritious, and delicious breakfast option that combines the goodness of oats, the creaminess of yogurt, and the rich flavor of peanut butter and bananas.
Ingredients
- Rolled oats: 1 cup (about 90 g)
- Milk: 1 cup (about 240 ml)
- Greek yogurt: 1/2 cup (about 120 g)
- Peanut butter: 2 tablespoons (about 30 g)
- Ripe banana: 1 large, sliced
- Chia seeds: 1 tablespoon (about 15 g)
- Honey or maple syrup: 1 tablespoon (optional)
- Crushed nuts: 2 tablespoons (about 15 g)
- Vanilla extract: 1/2 teaspoon (optional)
- Salt: a pinch
Instructions
- Gather your ingredients.
- Combine the rolled oats, milk, Greek yogurt, peanut butter, chia seeds, honey or maple syrup, vanilla extract, and salt in a mixing bowl.
- Spoon half of the oat mixture into a jar and layer half of the sliced banana on top.
- Repeat the layering with the remaining oat mixture and banana slices.
- Drizzle extra peanut butter on top and sprinkle with crushed nuts.
- Seal the jar and refrigerate overnight.
- In the morning, stir and enjoy cold or warm with a splash of milk if desired.
Notes
- Use rolled oats for the best texture.
- Choose natural peanut butter without added sugars.
- Use ripe bananas for optimal sweetness.
- Customize with different fruits, nuts, and flavors as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, peanut butter, banana, healthy breakfast, meal prep