Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Peanut Butter Banana Overnight Oats Recipe

Peanut Butter Banana Overnight Oats Recipe

  • Author: Louna
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 8 hours 10 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Peanut Butter Banana Overnight Oats are a quick, nutritious, and delicious breakfast option that combines the goodness of oats, the creaminess of yogurt, and the rich flavor of peanut butter and bananas.


Ingredients

  • Rolled oats: 1 cup (about 90 g)
  • Milk: 1 cup (about 240 ml)
  • Greek yogurt: 1/2 cup (about 120 g)
  • Peanut butter: 2 tablespoons (about 30 g)
  • Ripe banana: 1 large, sliced
  • Chia seeds: 1 tablespoon (about 15 g)
  • Honey or maple syrup: 1 tablespoon (optional)
  • Crushed nuts: 2 tablespoons (about 15 g)
  • Vanilla extract: 1/2 teaspoon (optional)
  • Salt: a pinch

Instructions

  1. Gather your ingredients.
  2. Combine the rolled oats, milk, Greek yogurt, peanut butter, chia seeds, honey or maple syrup, vanilla extract, and salt in a mixing bowl.
  3. Spoon half of the oat mixture into a jar and layer half of the sliced banana on top.
  4. Repeat the layering with the remaining oat mixture and banana slices.
  5. Drizzle extra peanut butter on top and sprinkle with crushed nuts.
  6. Seal the jar and refrigerate overnight.
  7. In the morning, stir and enjoy cold or warm with a splash of milk if desired.

Notes

  • Use rolled oats for the best texture.
  • Choose natural peanut butter without added sugars.
  • Use ripe bananas for optimal sweetness.
  • Customize with different fruits, nuts, and flavors as desired.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: overnight oats, peanut butter, banana, healthy breakfast, meal prep