Let me tell you about my latest obsession: Parmesan Cloud Chicken Bombs! Seriously, these little bites are a game changer. Imagine juicy, tender chicken enveloped in a cheesy, cloud-like crust that makes every bite feel like a little piece of heaven! Plus, they’re low-carb, which means I can indulge without any guilt. Whether I’m whipping them up for a quick snack or serving them at a gathering, they always steal the show. They’re so easy to make and packed with flavor that even my friends who aren’t watching their carbs can’t resist. Trust me, once you try these, they’ll become a staple in your kitchen, and you’ll be dreaming about them long after the last bite. Let’s get cooking!
Ingredients List
- 1 pound chicken breast, diced into bite-sized pieces
- 1 cup grated Parmesan cheese, packed for extra cheesiness
- 2 large eggs, whisked until frothy
- 1 teaspoon garlic powder, for that aromatic kick
- 1 teaspoon onion powder, adding a subtle sweetness
- 1/2 teaspoon salt, to enhance all those flavors
- 1/4 teaspoon black pepper, for a touch of heat
- 1/4 cup fresh parsley, chopped finely for a burst of color and freshness
How to Prepare Parmesan Cloud Chicken Bombs
Preheat the Oven
First things first, preheat your oven to 375°F (190°C). Preheating is super important because it helps the chicken bombs cook evenly and develop that gorgeous golden color. Trust me, you’ll want them to be perfectly crispy on the outside!
Prepare the Chicken Mixture
In a large mixing bowl, toss your diced chicken breast with garlic powder, onion powder, salt, and black pepper. Make sure every piece of chicken is coated with those flavorful spices. I like to use my hands for this—it’s messy but so effective! You want that seasoning to really stick to the chicken, enhancing each bite.
Create the Cheese Mixture
In a separate bowl, whisk together the eggs until they’re nice and frothy. Then, stir in the grated Parmesan cheese and chopped parsley. This mixture is where the magic happens—it’s what gives the chicken bombs that irresistibly cheesy cloud-like crust! Mix it well to ensure everything is combined, and you get that cheesy goodness in every bite.
Combine Mixtures and Shape
Now, it’s time to bring it all together! Gently fold the chicken mixture into the cheese mixture until every piece of chicken is well coated. Using your hands (don’t be shy!), form the mixture into small balls, about the size of a golf ball. If they’re a bit sticky, wet your hands with water—it helps! Place them on a lined baking sheet, leaving some space between each ball for even baking.
Baking Process
Pop those little treasures into your preheated oven and bake for about 20-25 minutes. Keep an eye on them towards the end; you’re looking for a beautiful golden brown color. To check for doneness, cut one open—there shouldn’t be any pink inside, just juicy, cheesy perfection. Once they’re ready, pull them out and let them cool for a few minutes before diving in!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Low-carb and guilt-free, making it a great option for health-conscious eaters.
- Flavor-packed with cheesy goodness that satisfies your cravings.
- Versatile enough to serve as a snack, appetizer, or even a main dish.
- Family-friendly—kids will love them just as much as adults do!
Tips for Success
To ensure your Parmesan Cloud Chicken Bombs turn out perfectly every time, here are some of my favorite tips! First, feel free to adjust the seasoning according to your taste—adding a pinch of smoked paprika or cayenne can give them a delightful kick! If you’re looking for a crispier texture, broil them for the last couple of minutes of baking, but watch closely to prevent burning. And don’t worry if they don’t all look identical; each bomb has its own character! Lastly, let them cool slightly before serving; they’ll hold their shape better and let the cheesy goodness settle in.
Nutritional Information Section
These Parmesan Cloud Chicken Bombs are not just delicious; they’re also packed with nutrition! Each serving contains approximately 220 calories, 12g of fat, 25g of protein, and just 2g of carbs. Keep in mind that these values are estimates and can vary based on ingredients and portion sizes, but they’re definitely a satisfying and healthy choice!
FAQ Section
Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs will give you a juicier bite, and they work just as well in these Parmesan Cloud Chicken Bombs. Just make sure they’re diced to a similar size for even cooking.
How do I store leftovers? If you have any leftovers (though I doubt it!), store them in an airtight container in the fridge for up to 3 days. Just reheat them in the oven for that crispy texture again!
Can I make these ahead of time? Yes! You can prep the chicken and cheese mixtures, shape them into balls, and refrigerate them for a few hours before baking. Just add a few extra minutes to the baking time if they go in cold.
What dipping sauce pairs well? I love serving these with a side of marinara or a zesty garlic aioli. Both complement the cheesy flavor perfectly!
Are these suitable for meal prep? Definitely! These Parmesan Cloud Chicken Bombs are perfect for meal prep. Just make a big batch, and you’ll have tasty snacks or meals ready to grab throughout the week!
For more delicious recipes, check out our all recipes page!
Learn more about the health benefits of chicken in this Healthline article.
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Parmesan Cloud Chicken Bombs: 5 Reasons to Love Them
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Description
Parmesan Cloud Chicken Bombs are a tasty, low-carb snack or meal option. They feature tender chicken coated in a cheesy cloud-like crust.
Ingredients
- 1 pound chicken breast, diced
- 1 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix diced chicken with garlic powder, onion powder, salt, and pepper.
- In another bowl, whisk eggs and stir in Parmesan cheese and parsley.
- Combine the chicken mixture with the cheese mixture until well coated.
- Form the mixture into small balls and place them on a baking sheet.
- Bake for 20-25 minutes or until golden brown.
- Serve warm and enjoy.
Notes
- Adjust seasoning to taste.
- Can substitute chicken with turkey.
- For extra flavor, add herbs like oregano or thyme.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Parmesan Cloud Chicken Bombs, Low Carb Chicken Snacks