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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: 7 Delicious Ways to Enjoy Guilt-free

  • Author: [email protected]
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Oven-Baked Cabbage Burgers are a healthy and tasty alternative to traditional burgers. They are easy to make and packed with flavor.


Ingredients

Scale
  • 1 large head of cabbage
  • 1 pound ground beef
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup breadcrumbs
  • 1 egg
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Remove the outer leaves of the cabbage and cut the head into thick slices.
  3. In a bowl, mix ground beef, onion, garlic, breadcrumbs, egg, Worcestershire sauce, salt, and pepper.
  4. Form the meat mixture into patties.
  5. Place the cabbage slices on a baking sheet.
  6. Top each cabbage slice with a beef patty.
  7. Bake in the oven for 25-30 minutes, until the beef is cooked through.
  8. Serve warm.

Notes

  • Use any ground meat for variation.
  • Make sure the cabbage slices are thick enough to hold the patties.
  • These burgers can be served with your choice of toppings.

Nutrition

  • Serving Size: 1 burger
  • Calories: 300
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Oven-Baked Cabbage Burgers, healthy burgers, cabbage recipes