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one pan spanish chicken and rice

One Pan Spanish Chicken and Rice: 7 Mind-Blowing Tips

  • Author: [email protected]
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Spanish
  • Diet: Gluten Free

Description

A simple and flavorful one pan dish featuring chicken and rice with Spanish spices.


Ingredients

Scale
  • 4 chicken thighs
  • 1 cup long-grain rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Season chicken thighs with salt, pepper, paprika, and cumin.
  3. Brown the chicken thighs for about 5 minutes on each side.
  4. Remove chicken and set aside.
  5. Add onion, garlic, and bell pepper to the pan. Sauté until soft.
  6. Add rice and stir for 1 minute.
  7. Pour in diced tomatoes and chicken broth. Stir well.
  8. Return chicken to the pan. Bring to a boil.
  9. Reduce heat, cover, and simmer for 25-30 minutes until rice is cooked.
  10. Let it rest for 5 minutes before serving.

Notes

  • Use skinless chicken for a lighter option.
  • Add peas or olives for extra flavor.
  • Adjust the spices to your preference.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: one pan spanish chicken and rice