If you’re like me and love the ease of no-bake desserts, get ready to fall head over heels for these no bake pumpkin bars! They’re not just super simple to whip up, but they’re also packed with that delightful pumpkin spice flavor that screams fall. And the best part? They’re completely vegan! Trust me, you won’t believe how creamy and satisfying these bars are without any dairy. It’s all about the combination of wholesome ingredients like oats, almond butter, and real pumpkin puree. So, whether you’re looking for a quick snack, a healthy dessert, or just something to satisfy a sweet tooth, these bars are a deliciously guilt-free treat that everyone can enjoy. Let’s dive into the recipe and get our pumpkin fix!

Ingredients for No Bake Pumpkin Bars Vegan Recipe

1 cup rolled oats
1/2 cup almond butter
1/2 cup pumpkin puree
1/4 cup maple syrup
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1/4 cup chopped walnuts
1/4 cup raisins

Make sure you’ve got everything measured out and ready to go! The rolled oats form the base, giving a lovely chewy texture. Almond butter adds creaminess and richness, while the pumpkin puree brings that fabulous fall flavor. The maple syrup sweetens things up naturally, and the spices? Oh boy, they’ll make your kitchen smell heavenly. Don’t forget the walnuts and raisins for that perfect crunch and chew. You can even mix and match with other nuts or dried fruits if you want to switch it up a bit! Let’s get cooking!

How to Prepare No Bake Pumpkin Bars Vegan Recipe

Alright, let’s get our hands a little messy and whip up these no bake pumpkin bars! It’s super simple, and I promise you’ll have a delicious treat in no time. First things first, grab a big mixing bowl—trust me, you’re going to need it!

Step-by-Step Instructions

Start by adding the rolled oats, almond butter, pumpkin puree, and maple syrup to your mixing bowl. Seriously, make sure to get every last drop of that almond butter in there—it’s what makes these bars so creamy!
Next, sprinkle in the cinnamon, nutmeg, and salt. This is where the magic happens! Stir everything together until it’s well combined. You want to see that rich, orange color shining through.
Now, fold in the chopped walnuts and raisins. I love how they add a little crunch and sweetness to each bite. Mix gently—don’t go overboard, or you might break those lovely walnuts!
Once everything is mixed, grab a lined baking dish. Press the mixture firmly into the dish; this is key! You want the bars to hold together well, so don’t be shy about using those muscles!
Now comes the hardest part—patience! Pop the dish into the refrigerator and let it chill for at least 2 hours. This allows the bars to set perfectly. Trust me, it’ll be worth the wait!
After the wait, take them out, slice them into bars, and get ready to enjoy your amazing creation!

Tips for Success with No Bake Pumpkin Bars Vegan Recipe

Measure Accurately: Make sure to measure your ingredients precisely. Too much liquid or not enough oats can affect the texture, so get those measurements right!
Press Firmly: When you’re pressing the mixture into the baking dish, really pack it down. This helps the bars hold together when you cut them. Think of it as a mini workout!
Chill Longer if Needed: If the bars aren’t firm enough after 2 hours, don’t be afraid to let them chill a little longer. The goal is a nice, sturdy bar that doesn’t crumble when you slice it.
Customize Your Mix-ins: Feel free to swap out the walnuts and raisins for your favorite nuts or dried fruits. Pecans or cranberries could add a fun twist!
Make Ahead: These bars are perfect for meal prep! Whip up a batch at the beginning of the week, and you’ll have a delicious snack ready to grab whenever you need a pick-me-up.

Nutritional Information

Here’s a quick look at the estimated nutritional data for each bar, so you know exactly what you’re munching on:

Serving Size: 1 bar
Calories: 150
Total Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Unsaturated Fat: 6g
Cholesterol: 0mg
Sodium: 50mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 8g
Protein: 4g

Keep in mind that these are estimated values and can vary based on specific ingredients used. But overall, you’re looking at a wholesome snack packed with good-for-you ingredients that won’t weigh you down. Enjoy every guilt-free bite!

FAQ about No Bake Pumpkin Bars Vegan Recipe

Can I make these bars gluten-free?
Absolutely! Just use certified gluten-free rolled oats, and you’re all set. They’ll be just as delicious!

How long do these no bake pumpkin bars last?
They’ll keep in the refrigerator for up to a week. Just make sure to store them in an airtight container to maintain freshness.

Can I substitute almond butter with another nut butter?
Yes, feel free to swap almond butter for peanut butter, cashew butter, or any nut or seed butter you prefer. Just keep in mind that it might slightly change the flavor.

What’s the best way to cut these bars?
Use a sharp knife to slice the bars after they’ve chilled. If they’re still a bit soft, you can warm the knife under hot water before cutting for cleaner edges!

Can I freeze these no bake pumpkin bars?
Definitely! They freeze beautifully. Just wrap them individually in plastic wrap or place them in a freezer-safe container for up to two months. Thaw them in the fridge before enjoying!

Why You’ll Love This Recipe

Quick Preparation: You can whip these up in just 15 minutes of hands-on time—no baking required!
Delicious Flavor: The combination of pumpkin, warm spices, and creamy almond butter creates a flavor explosion that’s simply irresistible.
Vegan-Friendly: Made without any animal products, these bars are perfect for anyone following a vegan lifestyle.
Healthy Dessert Option: Packed with nutritious ingredients like oats, nuts, and pumpkin, these bars satisfy your sweet tooth without the guilt.
Customizable: You can easily tweak the recipe with different nuts or dried fruits, making it your own every time!
Make Ahead: They’re perfect for meal prep, so you can have a tasty snack ready whenever you need a pick-me-up!

Ingredient Notes/Substitutions

Understanding your ingredients can really elevate your no bake pumpkin bars! Here are some notes and substitutions to help you make this recipe your own:

Rolled Oats: If you’re looking for a gluten-free option, make sure to use certified gluten-free rolled oats. They’ll provide the same chewy texture without the gluten!
Almond Butter: Almond butter is super creamy and delicious, but if you’re allergic or just don’t have it on hand, feel free to swap it out for peanut butter, sunflower seed butter, or cashew butter! Each will give a slightly different flavor but still work beautifully.
Pumpkin Puree: While canned pumpkin puree is convenient, you can also use homemade pumpkin puree if you have some roasted pumpkins lying around. Just make sure to blend it until smooth!
Maple Syrup: If you’re out of maple syrup, agave nectar or honey (if not strictly vegan) can be a great alternative for sweetness. Just adjust the amount to taste, as they might vary in sweetness.
Spices: Don’t fret if you don’t have nutmeg on hand; you can simply use more cinnamon or even a pumpkin spice blend for that extra warmth. Adjust according to your taste preference!
Walnuts and Raisins: These add great texture and flavor, but if you want a twist, try pecans, almonds, or dried cranberries! Go wild with your favorite mix-ins!

With these notes, you can easily adapt the recipe to suit your needs or whatever you have in your pantry. Happy cooking!

Storage & Reheating Instructions

To keep your no bake pumpkin bars fresh and delicious, store them in an airtight container in the refrigerator. They’ll last up to a week—if they last that long, because trust me, they’re hard to resist! Just make sure to keep them well-sealed to prevent them from drying out or absorbing any other flavors in the fridge.

If you want to enjoy these bars later, you can totally freeze them! Wrap each bar tightly in plastic wrap or place them in a freezer-safe container. They’ll stay good for up to two months in the freezer. When you’re ready to indulge, just take them out and let them thaw in the fridge overnight. There’s no need to reheat them—just enjoy them chilled for a refreshing treat!

So, whether you’re snacking now or saving some for later, you’ve got all the tips you need to keep those pumpkin bars at their best. Happy indulging!

No Bake Pumpkin Bars Vegan Recipe: 5 Guilt-Free Delights

Author: [email protected]
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 2 hours 15 minutes
Yield: 12 bars 1x
Category: Dessert
Method: No Bake
Cuisine: American
Diet: Vegan

Print Recipe

Description

A simple and delicious no bake pumpkin bars recipe that is vegan.

Ingredients

Scale

1 cup rolled oats
1/2 cup almond butter
1/2 cup pumpkin puree
1/4 cup maple syrup
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1/4 cup chopped walnuts
1/4 cup raisins

Instructions

In a mixing bowl, combine rolled oats, almond butter, pumpkin puree, and maple syrup.
Add cinnamon, nutmeg, and salt. Mix well.
Fold in chopped walnuts and raisins.
Press the mixture into a lined baking dish.
Refrigerate for at least 2 hours.
Cut into bars and serve.

Notes

Store in the refrigerator for up to one week.
Use gluten-free oats for a gluten-free version.
Adjust sweetness by adding more maple syrup if desired.

Nutrition

Serving Size: 1 bar
Calories: 150
Sugar: 8g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg

Keywords: no bake pumpkin bars vegan recipe

Spread the love