Let me tell you, the Keto Egg & Cheese Breakfast Bake is one of my absolute go-to recipes! It’s simple, satisfying, and packed with all the cheesy goodness you could want for breakfast. I love how this dish combines the rich flavors of eggs and cheese, making it a perfect start to any day—especially when you’re sticking to a keto diet. It’s so easy to whip up, and the aroma that fills your kitchen while it’s baking? Oh my goodness, it’s heavenly! I remember the first time I made it; I was totally blown away by how such a few ingredients could create something so delicious and filling. Trust me, whether you’re a keto veteran or just trying to cut down on carbs, this breakfast bake will have you smiling from the first bite to the last. It’s breakfast made easy and oh-so-delicious!

Ingredients List

6 large eggs: These are the star of the dish! They provide that rich, creamy base that binds everything together.
1 cup shredded cheddar cheese: I love using sharp cheddar for that extra punch of flavor, but feel free to use your favorite cheese.
1/2 cup heavy cream: This adds a luscious creaminess that makes every bite melt in your mouth. Trust me, it’s worth it!
1/2 teaspoon salt: Just enough to enhance all those delicious flavors without overpowering them.
1/4 teaspoon black pepper: A little kick to balance the richness of the eggs and cheese—don’t skip this!
1/2 teaspoon garlic powder: This adds a lovely depth of flavor that makes the bake even more irresistible.
1/2 cup cooked and crumbled bacon: This is my favorite part! It brings that savory goodness and pairs perfectly with the cheese and eggs.

How to Prepare the Keto Egg & Cheese Breakfast Bake

Getting this Keto Egg & Cheese Breakfast Bake ready is a total breeze, and I promise you’ll love how simple the steps are! Let’s dive right in and whip up this cheesy delight!

Step-by-Step Instructions

First things first, preheat your oven to 350°F (175°C). This ensures it’s nice and hot when your mixture is ready to go in.
In a large mixing bowl, crack those 6 large eggs. Whisk them together with 1/2 cup heavy cream, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon garlic powder. You want everything to be super well combined and fluffy—this will make the bake light and airy!
Now, it’s time to add in the good stuff! Stir in 1 cup shredded cheddar cheese and 1/2 cup cooked and crumbled bacon. Make sure those ingredients are evenly distributed throughout the egg mixture; you want cheesy, bacon goodness in every bite!
Next, pour the mixture into a greased 9×9 inch baking dish. I like to use cooking spray or butter to ensure it comes out easily after baking.
Pop it into your preheated oven and bake for about 25-30 minutes. Keep an eye on it, and you’ll know it’s done when the center is set and the top has that lovely golden color.
Once it’s perfectly baked, let it cool for a few minutes before slicing. This is the hardest part—waiting! But trust me, it’s worth it to let it set a bit.

And there you have it! A delicious, cheesy breakfast bake that’s ready to be served and enjoyed. You’ll love how easy this is!

Why You’ll Love This Recipe

Quick Preparation: You can whip this up in no time—perfect for busy mornings!
Satisfying and Filling: With all those eggs and cheese, it’s a hearty meal that keeps you full for hours.
Keto-Friendly: It fits perfectly into a keto diet, so you can enjoy breakfast without worrying about carbs.
Low Carb: With only 2 grams of carbs per serving, it’s a guilt-free indulgence that tastes amazing!
Customizable: Add in your favorite veggies or spices to make it your own. The possibilities are endless!
Leftover-Friendly: It stores well, making it great for meal prep. Enjoy for breakfast all week!
Kid-Friendly: Even the pickiest eaters will love this cheesy, bacon-filled bake!

Tips for Success

Use Fresh Eggs: For the best flavor and texture, opt for fresh eggs. They really make a difference in this dish!
Don’t Overmix: When combining your ingredients, mix just until everything is combined. Overmixing can lead to a denser bake—no one wants that!
Check for Doneness: Ovens can vary, so keep an eye on your bake during the last few minutes. It should be golden brown on top and set in the center—no jiggling!
Let It Cool: Allow the bake to cool for a few minutes before slicing. This helps it hold its shape better when you serve it!
Experiment with Add-Ins: Feel free to get creative! Adding sautéed veggies like spinach or bell peppers can give it a delicious twist and pack in extra nutrients.

Variations

The beauty of the Keto Egg & Cheese Breakfast Bake is its versatility! You can easily customize it to suit your taste or to use up what you have in the fridge. Here are a few delicious variations to try:

Veggie Delight: Toss in some sautéed spinach, bell peppers, or mushrooms for a colorful boost of flavor and nutrition. It’s a great way to sneak in those veggies!
Spicy Kick: If you love a little heat, add some diced jalapeños or a sprinkle of red pepper flakes to your egg mixture. It’ll give your bake a nice spicy twist!
Herbed Goodness: Fresh herbs like chives, parsley, or dill can elevate the dish. Just chop them up and mix them in for a fresh, aromatic flavor.
Meat Lovers: Swap in different meats like cooked sausage or ham if you’re feeling adventurous. You can even mix a couple of meats for a hearty breakfast bake!

These variations are just a starting point! Feel free to experiment and find your perfect combination. The sky’s the limit when it comes to customizing your Keto Egg & Cheese Breakfast Bake!

Nutritional Information Section

Here’s the good stuff! This Keto Egg & Cheese Breakfast Bake not only tastes amazing, but it’s also packed with nutrients to kick-start your day. Here’s the estimated nutritional breakdown per serving:

Calories: 250
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 7g
Trans Fat: 0g
Protein: 16g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 400mg
Cholesterol: 200mg

This dish is not just keto-friendly but also a low-carb delight, making it a perfect choice for anyone looking to enjoy a satisfying breakfast without the guilt. Keep in mind that these values can vary based on specific ingredients used, but rest assured, you’re fueling your body right with this delicious recipe!

Storage & Reheating Instructions

Storing leftovers of this Keto Egg & Cheese Breakfast Bake is super easy! Just let it cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It will keep in the refrigerator for up to 3 days, making it a fantastic option for meal prep!

When you’re ready to enjoy another slice, you can reheat it in a couple of ways. The oven method is my favorite—just preheat it to 350°F (175°C), pop in the slice for about 10-15 minutes, and it’ll be warm and delicious again! If you’re in a hurry, the microwave works too. Just place a slice on a microwave-safe plate, cover it with a damp paper towel to prevent drying out, and heat for about 30 seconds to a minute, or until heated through. Enjoy your tasty breakfast bake any time you like!

FAQ Section

Can I make this Keto Egg & Cheese Breakfast Bake ahead of time?
Absolutely! This breakfast bake is perfect for meal prep. You can prepare it the night before, refrigerate it, and then just pop it in the oven in the morning. It saves you time and makes for an easy breakfast option!

What can I substitute for heavy cream?
If you’re looking for a lighter option, you can use half-and-half or even unsweetened almond milk. Just keep in mind that it might slightly change the richness of the bake, but it will still be delicious!

How do I know when the bake is done?
Great question! The Keto Egg & Cheese Breakfast Bake is done when the center is set and the top is a lovely golden brown. You can gently shake the dish; if it doesn’t jiggle too much, it’s ready to come out!

Can I freeze the leftovers?
Yes! You can freeze individual slices of the breakfast bake. Just wrap each slice tightly in plastic wrap and store them in a freezer-safe container. They’ll keep for up to 2 months, and you can reheat them directly from frozen!

Is this recipe suitable for kids?
Definitely! Kids usually love cheesy dishes, and this one is no exception. It’s a fun and tasty way to incorporate protein into their breakfast without the carbs. You might even catch them asking for seconds!

Keto Egg & Cheese Breakfast Bake: 6 Heavenly Variations

Author: [email protected]
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 6 servings 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Keto

Print Recipe

Description

A simple and satisfying breakfast dish loaded with eggs and cheese, perfect for a keto diet.

Ingredients

Scale

6 large eggs
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 cup cooked and crumbled bacon

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, whisk together eggs, heavy cream, salt, pepper, and garlic powder.
Stir in cheddar cheese and bacon.
Pour the mixture into a greased 9×9 inch baking dish.
Bake for 25-30 minutes or until the center is set and the top is golden.
Let it cool for a few minutes before slicing and serving.

Notes

This dish can be stored in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Feel free to add vegetables like spinach or bell peppers for extra flavor.

Nutrition

Serving Size: 1 slice
Calories: 250
Sugar: 1g
Sodium: 400mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 16g
Cholesterol: 200mg

Keywords: Keto Egg & Cheese Breakfast Bake, keto breakfast, low carb breakfast

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