Description
A vibrant herbal infusion known for its refreshing taste and potential health benefits, perfect for any occasion.
Ingredients
Scale
- 1/4 cup dried hibiscus flowers
- 4 cups cold filtered water
- Ice, for serving
- Sweetener of choice (optional)
- 1 small bunch fresh mint (for garnish)
- 1/4 cup raspberries (for garnish)
Instructions
- Prepare the hibiscus by placing dried hibiscus flowers into a jar or medium pitcher.
- Add 4 cups of cold filtered water over the dried flowers and stir gently.
- Chill the mixture in the refrigerator for at least 20 minutes or overnight for a stronger flavor.
- Strain the tea into a bowl or another pitcher, discarding the spent petals.
- Serve the tea over ice, adding sweetener to taste, and garnish with fresh mint leaves and raspberries.
Notes
For a cozy winter experience, warm the tea on the stove without sweetening. Experiment with different fruits for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 10g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: hibiscus tea, herbal tea, refreshing beverage, healthy drink, summer drink