There’s something truly magical about healthy desserts, especially when they’re as delicious as these healthy no bake brownies vegan gluten free! I mean, who wouldn’t love a treat that not only satisfies your sweet tooth but is also packed with wholesome ingredients? These brownies are rich and fudgy, and they come together in no time at all—perfect for those moments when you need a quick chocolate fix without any guilt. I remember the first time I made these for a friend who was skeptical about vegan desserts. Her eyes lit up with each bite, and I could hardly keep a straight face as she raved about them. Trust me, once you try them, you’ll be hooked, and you won’t believe they’re good for you!
Ingredients
- 1 cup dates, pitted: These natural sweeteners are the base of our brownies, giving them that deliciously chewy texture. Make sure to use soft, fresh dates for the best results!
- 1 cup walnuts: These add a lovely crunch and healthy fats. You can chop them roughly or leave some larger pieces for extra texture!
- 1/2 cup cocoa powder: This is where the rich chocolate flavor comes from! Make sure it’s unsweetened for the perfect balance.
- 1/4 cup almond butter: This creamy goodness binds everything together while adding a nutty flavor. Feel free to swap in any nut or seed butter you love!
- 1/4 cup maple syrup: A touch of sweetness that complements the dates perfectly. Adjust to your taste if you like it sweeter!
- 1/4 teaspoon salt: Just a pinch to enhance the flavors and balance the sweetness.
How to Prepare Healthy No Bake Brownies Vegan Gluten Free
Making these healthy no bake brownies is as easy as pie—well, easier actually! Just follow these simple steps, and you’ll have a batch of delicious brownies ready to chill in no time. The best part? You don’t even need to turn on the oven!
Step-by-Step Instructions
- First, grab your food processor and toss in the pitted dates and walnuts. Pulse them together until they’re finely chopped. You want a sticky mixture, so don’t rush it!
- Next, add in the cocoa powder, almond butter, maple syrup, and salt. This is where the magic happens! Process everything until it’s well combined and sticky. You should be able to press it together easily.
- Now comes the fun part! Line an 8×8 inch baking dish with parchment paper. Transfer the brownie mixture into the dish and press it down evenly. Make sure it’s compact for that perfect chewy texture!
- Pop the dish into the refrigerator for at least 30 minutes. This helps them firm up nicely—trust me, patience is key here!
- Once chilled, cut into squares and serve. Enjoy the rich, fudgy goodness without any guilt!
Why You’ll Love This Recipe
- Quick and easy to make—no baking required!
- Rich, fudgy texture that satisfies chocolate cravings.
- Made with wholesome ingredients, so you can indulge guilt-free.
- Vegan and gluten-free, perfect for various dietary needs.
- Energy-boosting with natural sweetness from dates and maple syrup.
- Customizable—add your favorite nuts or chocolate chips for extra flair!
- Great for a healthy snack or a sweet treat any time of day.
Tips for Success
To ensure your healthy no bake brownies turn out perfectly, here are a few tips I swear by! First, make sure your dates are soft and sticky; if they’re a bit dry, soak them in warm water for 10 minutes before blending. Also, don’t skip the chilling step; it helps the brownies firm up and makes them easier to cut. If you want to get creative, feel free to mix in chopped nuts or even dark chocolate chips for an extra chocolatey treat! Lastly, use a sharp knife to cut them into squares for a clean finish. Enjoy your delicious creations!
Nutritional Information
These healthy no bake brownies are not only delicious but also packed with nutrients! Each brownie contains about 120 calories, making them a guilt-free indulgence. You’ll find 7 grams of fat, with only 1 gram being saturated fat, so they’re heart-friendly too. Plus, they offer 3 grams of protein, which is fantastic for a snack! They also provide 14 grams of carbohydrates, along with 3 grams of fiber, helping to keep you full and satisfied. With no cholesterol and naturally sweetened, these brownies are a treat you can feel good about enjoying!
Storage & Reheating Instructions
To keep your healthy no bake brownies fresh and delicious, store them in an airtight container in the fridge. They’ll stay good for up to a week—if they last that long! I recommend layering parchment paper between the brownies if you stack them to prevent sticking. Now, if you happen to have leftovers (which I doubt!), you can also freeze them for up to two months. Just wrap each brownie tightly in plastic wrap and then place them in a freezer-friendly bag. When you’re ready to enjoy, simply thaw them in the fridge overnight. No reheating needed—just enjoy them chilled for a refreshing treat!
FAQ Section
Can I use other nuts instead of walnuts? Absolutely! Feel free to swap in your favorite nuts like almonds or pecans. Just keep in mind that the flavor and texture may change slightly, but they’ll still be delicious.
Can I make these brownies without a food processor? If you don’t have a food processor, no worries! You can finely chop the dates and walnuts by hand, then mix everything in a bowl. It’ll take a little more elbow grease, but they’ll still turn out amazing!
How do I adjust the sweetness? If you like your brownies sweeter, simply add a bit more maple syrup or even a touch of agave nectar. Just remember to taste as you go to find that perfect balance!
What’s the best way to serve these brownies? I love serving them chilled straight from the fridge, but you can also drizzle a bit of melted dark chocolate on top or add a scoop of dairy-free ice cream for an extra treat!
How can I store these brownies for longer? Besides keeping them in the fridge, you can freeze them! Just wrap each brownie tightly and they’ll stay good for up to two months. Perfect for when you need a quick chocolate fix!
Print
Healthy No Bake Brownies Vegan Gluten Free – 5 Irresistible Reasons
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 16 brownies 1x
- Category: Dessert
- Method: No Bake
- Cuisine: Vegan
- Diet: Vegan
Description
Delicious and healthy no bake brownies that are vegan and gluten free.
Ingredients
- 1 cup dates, pitted
- 1 cup walnuts
- 1/2 cup cocoa powder
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 teaspoon salt
Instructions
- Blend the dates and walnuts in a food processor until finely chopped.
- Add cocoa powder, almond butter, maple syrup, and salt to the mixture.
- Process until the mixture is well combined and sticky.
- Press the mixture into a lined baking dish evenly.
- Chill in the refrigerator for at least 30 minutes.
- Cut into squares and serve.
Notes
- Store leftovers in the fridge for up to a week.
- Feel free to add nuts or chocolate chips for extra flavor.
- Adjust sweetness by adding more maple syrup if desired.
Nutrition
- Serving Size: 1 brownie
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy no bake brownies, vegan brownies, gluten free brownies