Oh my goodness, let me tell you about this *ground turkey cabbage skillet*! It’s one of those recipes that not only packs a healthy punch but also comes together in a flash—perfect for my weeknight dinners when I’m scrambling to get something on the table. I love how the lean ground turkey pairs beautifully with the crunchy cabbage, creating a dish that’s both flavorful and satisfying. I remember the first time I made it after a long day at work; the aroma of sautéing onions and garlic filled my kitchen, and I knew I was in for a treat. Trust me, you’re going to want to keep this recipe in your back pocket for those busy evenings when you need something nutritious but don’t have hours to spend cooking!
Ingredients List
- 1 lb ground turkey
- 1/2 head cabbage, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
How to Prepare Instructions
Step 1 – Heat the Skillet
First things first, grab your favorite skillet and heat up that olive oil over medium heat. You want it nice and hot, but not smoking—just enough to get those flavors going!
Step 2 – Sauté Onion and Garlic
Next, toss in the diced onion and minced garlic. Oh, the smell that fills your kitchen at this point is simply divine! Sauté them for about 2-3 minutes until they’re soft and fragrant. This step is crucial for building that delicious base flavor for your skillet.
Step 3 – Cook Ground Turkey
Now it’s time to add the star of the show—your ground turkey! Crumble it right into the skillet and cook it for about 5-7 minutes, stirring occasionally. Make sure to break it apart with your spatula for even browning. You want it to be golden and not pink—trust me, it makes all the difference!
Step 4 – Add Cabbage
Once the turkey is browned, it’s time to add your chopped cabbage. Throw it in and stir it all together. The cabbage will wilt down as it cooks, so give it a good mix to ensure everything is evenly distributed.
Step 5 – Season the Dish
Now, sprinkle in that teaspoon of paprika, along with salt and pepper to taste. Don’t be shy—taste it as you go! This is your chance to adjust the seasoning to your liking, so make it sing!
Step 6 – Cook Until Tender
Let everything cook together for another 5-7 minutes, stirring occasionally until the cabbage is tender but still has a bit of crunch. Timing here is key—you want it to be cooked, but not mushy!
Step 7 – Serve Warm
Finally, serve your *ground turkey cabbage skillet* warm right out of the pan. It’s great on its own or paired with some steamed rice or quinoa for a complete meal. Trust me, you’re going to love how simple yet satisfying this dish is!
Why You’ll Love This Recipe
- Quick and easy to make—perfect for those busy weeknights!
- Healthy and low fat, making it a great option for a nutritious meal.
- Customizable with your favorite spices or veggies, so you can make it your own!
- Great for meal prep—cook once and enjoy throughout the week!
- Delicious leftovers that taste even better the next day.
Tips for Success
Here are a few pro tips to make your *ground turkey cabbage skillet* absolutely perfect! First, don’t rush the sautéing of the onions and garlic; it really helps deepen those flavors. If you like a little kick, consider adding some red pepper flakes when you season the dish—it’s a game changer! Also, feel free to experiment with different spices like cumin or even a splash of soy sauce for an Asian twist. When you add the cabbage, if you find it’s not wilting down quickly enough, you can add a splash of water to help it steam a bit. And remember, leftovers are your friend! They can be stored in the fridge for up to three days, so you can enjoy this deliciousness again without any extra effort. Happy cooking!
Nutritional Information Section
Before we dive into the numbers, I just want to mention that nutritional values can vary based on the specific ingredients and brands you use, so take these as typical estimates rather than exact figures. Here’s what you can expect from a serving of this *ground turkey cabbage skillet*:
- Calories: 250
- Fat: 10g
- Protein: 30g
- Carbohydrates: 15g
- Sugar: 3g
- Sodium: 400mg
- Fiber: 4g
- Cholesterol: 80mg
This dish is not only satisfying but also packed with protein and fiber, making it a wonderful choice for a balanced meal. Enjoy!
FAQ Section
Can I use other meats?
Absolutely! If ground turkey isn’t your thing or you just want to switch it up, ground chicken or even lean ground beef work wonderfully in this *ground turkey cabbage skillet*. Just keep in mind that cooking times may vary slightly based on the meat you choose, so always ensure it’s cooked through!
How do I store leftovers?
Storing leftovers is super easy! Just let your skillet dish cool to room temperature, then transfer it to an airtight container. It’ll stay fresh in the fridge for up to three days. When you’re ready to enjoy it again, you can reheat it on the stove over low heat or pop it in the microwave for a quick meal. Just a little splash of water can help keep it moist while reheating!
Can I add more vegetables?
Definitely! One of the best parts of this recipe is how customizable it is. Feel free to throw in some bell peppers, carrots, or even zucchini. Just chop them up and add them in with the cabbage. Not only does it boost the nutrition, but it also adds some lovely colors and textures!
Is this recipe suitable for meal prep?
Yes, yes, and yes! This *ground turkey cabbage skillet* is fantastic for meal prep. You can easily make a big batch on the weekend and portion it out for lunches or dinners throughout the week. Just store them in individual containers, and you’ll have healthy meals ready to go whenever you need them!
Serving Suggestions
When it comes to enjoying your *ground turkey cabbage skillet*, I love to serve it with a few simple sides that really elevate the meal. One of my favorites is fluffy brown rice or quinoa—both add a nice nutty flavor and make it even more filling. If you’re looking for something lighter, a refreshing side salad with crisp greens and a zesty vinaigrette pairs perfectly, balancing the richness of the dish. You could also consider some roasted sweet potatoes or a medley of steamed veggies for a colorful plate. Trust me, these sides not only complement the skillet but also make for a beautifully satisfying dinner experience!
Print
Ground Turkey Cabbage Skillet: 7 Healthy Comfort Meals
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Low Fat
Description
A simple and healthy ground turkey cabbage skillet dish.
Ingredients
- 1 lb ground turkey
- 1/2 head of cabbage, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté until soft.
- Add ground turkey, cook until browned.
- Stir in chopped cabbage.
- Add paprika, salt, and pepper.
- Cook until cabbage is tender.
- Serve warm.
Notes
- This dish is easy to customize with your favorite spices.
- Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: ground turkey cabbage skillet