Oh my goodness, let me tell you about this green detox soup! It’s not just a soup; it’s like a hug in a bowl! Packed with all those vibrant greens like spinach, kale, and broccoli, it’s bursting with vitamins and minerals that make you feel amazing. Honestly, I whip this up on busy weeknights when I need something nutritious but don’t want to spend hours in the kitchen. It comes together in just about 30 minutes! You sauté your aromatics, toss in the greens, and blend it all up into a silky, smooth delight. The best part? You can customize it however you like! So, if you’re looking for a quick, healthy meal that feels like a fresh start, this is the recipe you need in your life!
Ingredients List
- 2 cups fresh spinach, chopped
- 1 cup kale, stems removed and chopped
- 1 cup broccoli florets, roughly chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (homemade or store-bought)
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
How to Prepare Green Detox Soup
Alright, let’s get you cooking! This green detox soup is super simple to make, and I promise you’ll feel like a pro in no time. Just follow these easy steps, and you’ll have a delicious, nutrient-packed soup ready to enjoy!
Step-by-Step Instructions
- First things first, grab a large pot and heat up the olive oil over medium heat. You want it nice and warm, but not smoking!
- Next, toss in the finely chopped onion and minced garlic. Sauté them for about 3-4 minutes until the onions are translucent and fragrant. Oh, the aroma will already start to get you excited!
- Now, it’s time to add the roughly chopped broccoli florets and pour in the vegetable broth. Bring everything to a boil, and let those flavors mingle for about 5 minutes.
- Once it’s bubbling, reduce the heat to low and add in the chopped spinach and kale. Stir them in and let the soup simmer for about 10 minutes. This is when the greens really soften and get all cozy in the broth.
- After the simmering, remove the pot from heat and let it cool just a bit. Then, blend the soup until it’s smooth and creamy. You can use an immersion blender right in the pot or transfer it to a regular blender in batches—just be careful with the hot liquid!
- Lastly, season your soup with salt and pepper to taste. Give it a little taste test—adjust if needed. Wow, it’s going to be delicious!
And there you have it! Your green detox soup is ready to be served hot. I love topping mine with a sprinkle of seeds or crunchy croutons for that extra texture. Enjoy every nourishing spoonful!
Nutritional Information
Now, let’s chat about the nutritional goodness packed into this green detox soup! It’s not just tasty; it’s also a fantastic way to nourish your body. Here’s a rough estimate of what you can expect per serving, based on the common ingredients used:
- Calories: 120
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Sugar: 2g
- Protein: 4g
- Sodium: 500mg
- Cholesterol: 0mg
These values can vary based on your specific ingredients, especially if you’re using homemade broth or adding any extras, but overall, this soup is a powerhouse of nutrients! It’s a guilt-free way to enjoy a comforting bowl of greens. So go ahead, indulge without worry!
Why You’ll Love This Recipe
- Quick and Easy: This green detox soup comes together in just 30 minutes, making it perfect for busy weeknights!
- Health Boost: Packed with nutrient-dense greens, it’s a fantastic way to get your daily dose of vitamins and minerals.
- Fresh Ingredients: With wholesome, fresh ingredients, you know exactly what’s going into your bowl—no hidden additives here!
- Delicious Flavor: The combination of sautéed onions, garlic, and vibrant greens creates a comforting and satisfying taste that you’ll crave.
- Customizable: Feel free to add your favorite spices or extra veggies to make it your own—there are endless possibilities!
- Vegan-Friendly: This soup is naturally vegan, making it a great option for those following a plant-based diet.
- Meal Prep Friendly: It stores well in the fridge, so you can make a big batch and enjoy it throughout the week!
Tips for Success
Let’s make sure your green detox soup turns out absolutely fabulous! Here are my top tips to help you nail this recipe:
- Don’t Rush the Sauté: Take your time when sautéing the onions and garlic. You want them to be translucent and fragrant, which really builds the flavor base for the soup. Trust me, it’s worth the extra minute!
- Fresh Greens Matter: Use fresh spinach and kale for the best flavor and texture. Frozen greens can work in a pinch, but fresh will give you that vibrant color and taste. Plus, they add a little more nutritional punch!
- Adjust the Consistency: When blending, if you prefer a thinner soup, feel free to add a splash more vegetable broth or water to reach your desired consistency. Just blend until it’s silky smooth—no one likes a chunky soup unless it’s meant to be!
- Season Gradually: Remember to season your soup gradually as you go. Taste after blending and add salt and pepper a little at a time. This way, you can really control the flavor and avoid over-salting!
- Garnish Creatively: Get creative with toppings! I love adding toasted seeds, a dollop of vegan yogurt, or crunchy croutons for texture. A squeeze of lemon juice just before serving can also brighten the flavors beautifully!
- Store Smart: If you have leftovers, store them in an airtight container in the fridge. This soup tastes even better the next day as the flavors meld together. Just reheat gently on the stove to preserve that creamy goodness!
Follow these tips, and I promise you’ll be enjoying a delicious bowl of green detox soup that’s not just healthy but also bursting with flavor. Happy cooking!
Variations
One of the best things about this green detox soup is how customizable it is! You can easily switch things up to suit your taste or whatever you have on hand. Here are some fun ideas to get your creative juices flowing:
- Add More Greens: Experiment with different greens like Swiss chard, arugula, or even collard greens. Each brings its own unique flavor and nutritional benefits!
- Spice It Up: If you’re a fan of heat, toss in a pinch of red pepper flakes or a dash of cayenne pepper while sautéing the onions and garlic. It adds a nice kick that pairs beautifully with the greens!
- Herb Infusion: Fresh herbs can really elevate the flavor! Try adding a handful of fresh basil, parsley, or dill right before blending for an aromatic twist.
- Protein Boost: For a heartier meal, consider adding some cooked lentils, chickpeas, or even diced tofu to the mix. They’ll blend in seamlessly and give you an extra protein punch!
- Creamy Variation: If you’re craving a creamier texture, add a splash of coconut milk or a dollop of cashew cream right before blending. It’ll give the soup a luscious feel without losing its healthy benefits!
- Flavorful Broth: Switch up the vegetable broth for a mushroom broth or a homemade blend with added spices. It can transform the overall flavor profile of your soup!
- Seasonal Additions: In the fall, throw in some roasted pumpkin or sweet potato for a lovely sweetness. In the spring, fresh peas or asparagus can add a delightful crunch and color!
Feel free to mix and match any of these ideas! The beauty of this green detox soup is that it can evolve with your tastes and the seasons. So, get in the kitchen and have fun creating your perfect bowl of green goodness!
Serving Suggestions
If you’re looking to turn your green detox soup into a complete meal, I’ve got some delightful ideas for you! This soup is so versatile that it pairs beautifully with a variety of dishes. Here are some of my favorite serving suggestions:
- Crusty Bread: A warm, crusty loaf is perfect for dipping. Think sourdough or whole grain—just tear off a piece and scoop up that delicious soup!
- Salad: Serve a light, refreshing salad on the side. A simple mixed greens salad with a zesty vinaigrette complements the soup’s richness while adding a nice crunch.
- Quinoa or Brown Rice: For a heartier meal, serve your soup over a bed of quinoa or brown rice. It adds a lovely texture and makes the dish more filling!
- Grilled Cheese: You can’t go wrong with a classic grilled cheese sandwich! The melty cheese and crispy bread are a comforting match for the vibrant flavors of the soup.
- Stuffed Peppers: Try pairing it with stuffed bell peppers filled with grains, beans, and spices. They make for a colorful and nutritious sidekick to your soup.
- Roasted Veggies: A medley of roasted seasonal vegetables can add a great depth of flavor and some lovely caramelization that contrasts beautifully with the soup.
- Baked Potatoes: A baked potato topped with a dollop of vegan sour cream or a sprinkle of chives makes for a cozy side that complements the soup perfectly.
These are just a few ideas, but the possibilities are endless! Mix and match based on what you have on hand or what you’re in the mood for. Enjoy your green detox soup as part of a lovely, nourishing meal that’s sure to make your taste buds dance!
Storage & Reheating Instructions
Let’s talk about how to keep that delicious green detox soup fresh for later! This soup stores beautifully, so you can enjoy it again without losing any of its vibrant flavors. Here’s how to do it:
- Storing Leftovers: Once your soup has cooled down, transfer it to an airtight container. It’s important to let it cool completely to avoid condensation, which can make it watery. You can keep it in the fridge for up to 4 days—perfect for meal prep!
- Freezing: If you want to keep it longer, this soup freezes like a dream! Just pour it into freezer-safe containers or freezer bags, leaving some space at the top for expansion. It can last in the freezer for about 2-3 months. When you’re ready to enjoy it again, just thaw it in the fridge overnight.
Now, for reheating:
- Stovetop: The best way to reheat your green detox soup is on the stovetop. Pour it into a pot over medium heat, stirring occasionally until it’s heated through. If it’s thickened up a bit in the fridge, add a splash of vegetable broth or water to loosen it up while reheating.
- Microwave: If you’re in a hurry, you can also use the microwave. Just ladle your soup into a microwave-safe bowl, cover it with a microwave-safe lid or plate, and heat it in 1-minute intervals, stirring in between, until hot. Be careful, as soup can get really hot and may splatter!
And there you have it! With these storage and reheating tips, you can savor your green detox soup whenever the craving strikes. It’s just as comforting the second time around, and you’ll love how easy it is to whip up a nourishing meal in no time!
Print
Green Detox Soup: 7 Reasons You’ll Crave This Comforting Bowl
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
- Diet: Vegan
Description
A nutritious green detox soup that is easy to make and packed with vitamins.
Ingredients
- 2 cups spinach
- 1 cup kale
- 1 cup broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add broccoli and vegetable broth, bring to a boil.
- Reduce heat and add spinach and kale.
- Simmer for 10 minutes.
- Blend the soup until smooth.
- Season with salt and pepper.
Notes
- Serve hot.
- Top with seeds or croutons for added texture.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: green detox soup