Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
gluten free keto crackers

Gluten Free Keto Crackers: 6 Steps to Crunchy Perfection

  • Author: [email protected]
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 20 crackers 1x
  • Category: Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A simple recipe for gluten free keto crackers that are crispy and flavorful.


Ingredients

Scale
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup water
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix almond flour, coconut flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. Add water and olive oil; stir until combined.
  4. Roll out the dough between two pieces of parchment paper to about 1/8 inch thick.
  5. Cut into desired shapes and place on a baking sheet.
  6. Bake for 15-20 minutes or until golden brown.
  7. Let cool before serving.

Notes

  • Store in an airtight container.
  • Great with dips or cheese.

Nutrition

  • Serving Size: 1 cracker
  • Calories: 50
  • Sugar: 1g
  • Sodium: 60mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 5mg

Keywords: gluten free keto crackers