Description
Garlic Parmesan Roasted Vegetables are a flavorful and nutritious side dish that combines fresh vegetables with garlic and Parmesan cheese, creating a delicious and visually appealing meal.
Ingredients
Scale
- 2 cups of broccoli florets
- 2 cups of cauliflower florets
- 2 cups of carrots, sliced into thin rounds
- 1 cup of bell peppers, any color
- 4 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of dried Italian herbs
- 1 cup of freshly grated Parmesan cheese
- Fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine the broccoli, cauliflower, carrots, and bell peppers.
- In a separate bowl, whisk together the olive oil, minced garlic, salt, black pepper, and dried Italian herbs.
- Pour the garlic mixture over the vegetables and toss until evenly coated.
- Spread the vegetables in a single layer on a large baking sheet and roast for 20-25 minutes, stirring halfway through.
- Once roasted, sprinkle the Parmesan cheese over the hot vegetables and garnish with fresh parsley before serving.
Notes
- Feel free to swap in your favorite vegetables.
- Adjust seasonings to taste, adding red pepper flakes for heat if desired.
- For a fresh twist, add a squeeze of lemon juice before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Garlic, Parmesan, Roasted Vegetables, Healthy Side Dish