Description
A quick and healthy garlic broccoli stir fry that’s packed with flavor.
Ingredients
Scale
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add broccoli florets and stir-fry for 5 minutes.
- Pour in soy sauce and sesame oil, then mix well.
- Season with salt and pepper, then cook for another 2 minutes.
- Serve hot.
Notes
- Adjust the garlic according to your taste.
- You can add other vegetables like bell peppers or carrots.
- Serve with rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: garlic broccoli stir fry