Description
Delicious and healthy homemade fruit popsicles made with fresh strawberries, mango, kiwi, natural sweeteners, and citrus juices. A refreshing frozen treat perfect for hot days.
Ingredients
Scale
- 2 1/2 cups strawberries, quartered
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Pinch of salt
- 2 1/4 cups mango, chopped
- 1/4 cup orange juice
- 1 tablespoon honey
- Pinch of salt
- 2 1/4 cups kiwi, chopped
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Pinch of salt
Instructions
- Wash and quarter the strawberries.
- Peel and chop the mangoes.
- Peel and chop the kiwis.
- In a blender, combine strawberries, lemon juice, honey, and salt; blend until smooth.
- Clean blender and combine mango, orange juice, honey, and salt; blend until smooth.
- Clean blender and combine kiwi, lemon juice, honey, and salt; blend until smooth.
- Fill popsicle molds one-third full with strawberry puree.
- Add mango puree to fill the next third of each mold.
- Top each mold with kiwi puree, leaving some space at the top.
- Secure the mold lids and freeze for at least 4 hours or overnight.
- To unmold, run molds under warm water for 5 seconds and gently pull out the popsicles.
Notes
- Do not overfill molds as the mixture expands when freezing.
- Use fresh, non-watery fruits for better texture.
- Blend fruit well for smooth consistency to avoid lumps.
- Optional: add herbs like mint or basil for extra flavor.
- For creamier popsicles, mix in yogurt or coconut milk before freezing.
- Store popsicles wrapped individually in parchment or plastic wrap to prevent freezer burn.
- Consume within six weeks for best taste; can last up to three months frozen.
Nutrition
- Serving Size: 1 popsicle
- Calories: 70
- Sugar: 12g
- Sodium: 15mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 0.5g
- Cholesterol: 0mg
Keywords: fruit popsicles, homemade popsicles, healthy frozen treats, easy fruit popsicles recipe, refreshing summer snacks