Oh my goodness, let me tell you about this Egg Avocado Salad! It’s one of those dishes that just screams fresh and vibrant. I remember the first time I made it on a sunny afternoon, and it quickly became my go-to for light lunches or quick dinners. The creamy avocados paired with the hearty eggs create such a delightful texture, and you can almost taste the sunshine. Plus, it’s packed with nutrients—healthy fats from the avocados, protein from the eggs, and a burst of flavor from the lime and cilantro. Honestly, it’s like a little bowl of happiness that’s both satisfying and refreshing. Trust me, once you try it, you’ll be hooked!

Ingredients for Egg Avocado Salad

Let’s gather our star players for this Egg Avocado Salad! You’ll need:

2 ripe avocados: Look for ones that yield slightly to gentle pressure. They should be creamy and ready to blend into the salad!
4 hard-boiled eggs: I love making these in advance; they’re perfect for this recipe. Just boil them, cool, and chop!
1/4 cup red onion: Dice it finely for a nice crunch. It adds a bit of zing to the salad!
1/4 cup cilantro: Fresh and vibrant, chop it up to bring a burst of flavor to our dish.
2 tablespoons lime juice: Freshly squeezed, please! It brightens everything up and balances the creaminess beautifully.
Salt and pepper: Adjust to taste for that perfect seasoning.

How to Prepare Egg Avocado Salad

Now, let’s dive into making this delightful Egg Avocado Salad! I promise it’s super simple and quick, perfect for those busy days when you still want something delicious and nutritious. Here’s how to do it:

Step-by-Step Instructions

First, start by peeling and dicing those ripe avocados. I like to cut them into nice bite-sized pieces so they mix well with the eggs.
Next, take your hard-boiled eggs and chop them up. You can use an egg slicer for a quick and easy job, or just a sharp knife works perfectly too!
In a mixing bowl, combine the diced avocados and chopped eggs. Then, add in the diced red onion and fresh cilantro. Oh, the colors are just beautiful!
Now, it’s time to add the lime juice. I usually start with two tablespoons, but feel free to adjust to your taste. The lime really wakes up all the flavors!
Season generously with salt and pepper. I usually sprinkle a little, taste, and then add more as needed. You want everything to be just right.
Gently toss the mixture together. Be careful not to mash the avocados; you want to keep that lovely texture!
Finally, serve it chilled or at room temperature. It’s so refreshing either way!

And there you have it! A quick, healthy, and utterly satisfying Egg Avocado Salad. Enjoy every bite!

Nutritional Information

Okay, let’s talk nutrition! Just a quick heads-up: the nutritional values can vary depending on the specific ingredients and brands you choose, so take these numbers as a general guide. For one serving of this Egg Avocado Salad, you’re looking at around 300 calories, with 25g of fat (mostly those fabulous healthy fats from the avocado!), 10g of protein, and 15g of carbohydrates. Plus, it packs in 10g of fiber, which is always a bonus! So, you can feel good about enjoying this delicious salad without any guilt. Remember, good food doesn’t just taste great; it nourishes you too!

Why You’ll Love This Recipe

Quick and Easy: This salad comes together in just 15 minutes, making it perfect for those busy days when you need something nutritious, fast!
Deliciously Healthy: Packed with healthy fats from avocados and protein from eggs, it’s a guilt-free option that keeps you satisfied.
Vibrant Flavors: The freshness of lime and cilantro adds a zesty kick that elevates the creamy texture of the avocado—yum!
Versatile: Enjoy it on its own, on toast, or wrapped in lettuce. It’s an adaptable dish that fits any meal or occasion!
Perfect for Meal Prep: Make it ahead and enjoy it throughout the week—just remember, it’s best fresh for that creamy goodness!

Tips for Success

Want to elevate your Egg Avocado Salad? Here are some of my favorite tips! First, make sure your avocados are perfectly ripe; this ensures the best creamy texture. If you love a bit of heat, consider adding diced jalapeños or a sprinkle of red pepper flakes for a spicy kick! Don’t skip the lime juice—it not only adds flavor but also helps prevent the avocados from browning. If you’re prepping in advance, keep the avocado separate until you’re ready to serve to maintain that vibrant green color. And remember, this salad shines when it’s fresh, so enjoy it within a day or two!

Variations of Egg Avocado Salad

There are so many fun ways to put your own twist on this Egg Avocado Salad! For a bit of crunch, toss in some diced cucumber or bell peppers—both add a refreshing bite. If you’re a fan of seafood, try adding canned tuna or shrimp for a protein-packed variation. Want a kick? A dash of hot sauce or some diced jalapeños can spice things up beautifully. You could also mix in some cherry tomatoes for a pop of color and sweetness. Feel free to experiment with spices, too—cumin or smoked paprika can add a delightful depth of flavor. The possibilities are endless, so get creative!

Serving Suggestions

Now that you’ve whipped up this delicious Egg Avocado Salad, let’s talk about how to enjoy it! One of my favorite ways is to serve it on toasted whole grain bread for a hearty lunch; it’s like an open-faced sandwich that’s both satisfying and nutritious. You could also scoop it into crisp lettuce wraps for a light, refreshing option—perfect for warm days! If you’re feeling fancy, pair it with a side of fresh fruit or a simple green salad for a colorful meal. And don’t forget, it makes a fantastic filling for a picnic or a potluck—everyone will be asking for the recipe!

Storage & Reheating Instructions

If you happen to have any leftovers of this delightful Egg Avocado Salad, don’t worry! To store it, simply place it in an airtight container and pop it in the fridge. It’s best enjoyed fresh, but it’ll stay good for about one to two days. Just remember, the longer it sits, the more the avocado may brown, so try to eat it quickly!

Reheating isn’t necessary since this salad is best served cold or at room temperature. If you’ve made it ahead, just give it a gentle stir before serving to mix everything back together. Enjoy the freshness in every bite!

For more information on the health benefits of avocados, check out this Healthline article.

For additional recipes, visit our all recipes page!

And if you’re interested in meal prep ideas, take a look at our Peanut Butter Banana Overnight Oats recipe!

Egg Avocado Salad: 7 Reasons You’ll Love This Delightful Dish

Author: [email protected]
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 2 servings 1x
Category: Salad
Method: Mixing
Cuisine: American
Diet: Vegetarian

Print Recipe

Description

A refreshing and nutritious egg avocado salad.

Ingredients

Scale

2 ripe avocados
4 hard-boiled eggs
1/4 cup red onion, diced
1/4 cup cilantro, chopped
2 tablespoons lime juice
Salt and pepper to taste

Instructions

Peel and dice the avocados.
Chop the hard-boiled eggs.
In a bowl, combine avocados, eggs, onion, and cilantro.
Add lime juice, salt, and pepper.
Toss gently to mix.
Serve chilled or at room temperature.

Notes

Adjust lime juice to taste.
Can be served on toast or in lettuce wraps.
Best consumed fresh.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 1g
Sodium: 200mg
Fat: 25g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 10g
Protein: 10g
Cholesterol: 200mg

Keywords: Egg Avocado Salad

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