Description
Quick, nutritious, and customizable breakfast solution made by mixing ingredients the night before.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt (non-fat)
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (honey or maple syrup)
- 1/4 teaspoon vanilla extract
- 1 tablespoon strawberry jam
- 1 tablespoon creamy peanut butter
- 1/4 cup strawberries (diced)
- 2 tablespoons peanuts (crushed)
- 1/4 cup apples (diced)
- 1 tablespoon pecans (chopped)
- 2 teaspoons maple syrup
- 1/4 teaspoon cinnamon
- 1/2 banana (sliced)
- 1 tablespoon Nutella
- 1 tablespoon hazelnuts (crushed)
- 1 tablespoon chocolate chips
- 1/4 cup shredded coconut
- 1 tablespoon almonds (chopped)
- 2 teaspoons honey
- Pinch salt
- 1 teaspoon lemon zest
- 1 tablespoon brown sugar
Instructions
- Gather all ingredients on a clean surface.
- Combine rolled oats with 1/2 cup milk and Greek yogurt in a large glass container. Stir until well combined.
- Add chia seeds, sweetener, vanilla extract, and salt. Stir well and add 2 teaspoons of maple syrup and 1/4 teaspoon of cinnamon.
- Fold in diced strawberries and apples, peanut butter, jam, Nutella, and chocolate chips.
- Cover tightly and refrigerate for at least 2 hours or overnight.
- In the morning, serve and enjoy. Adjust thickness with more milk if needed and add toppings as desired.
Notes
Overnight oats can be enjoyed straight from the container or in a bowl. They can last for 3 to 5 days in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, meal prep, quick oats, customizable recipe