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Cucumber Dill Yogurt Salad (light option)

Cucumber Dill Yogurt Salad: 5 Reasons You’ll Adore This Light Option

  • Author: [email protected]
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Description

A refreshing and light salad made with cucumber, dill, and yogurt.


Ingredients

Scale
  • 2 cups cucumber, diced
  • 1 cup plain yogurt
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a bowl, combine diced cucumber and salt. Let it sit for 10 minutes to draw out moisture.
  2. In another bowl, mix yogurt, dill, lemon juice, black pepper, and any excess moisture from the cucumber.
  3. Add the cucumber to the yogurt mixture and stir until well combined.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Serve as a side dish or light snack.
  • Adjust seasoning according to your taste.
  • Can be made a few hours in advance.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Cucumber Dill Yogurt Salad, light option