Oh my goodness, let me tell you about crispy oven baked sweet potato fries! These little gems are not just a healthier alternative to regular fries; they’re a total game changer! I mean, who doesn’t love that perfect balance of crispy on the outside and tender on the inside? They’re perfect as a snack or a side dish, and you can feel good about indulging because they’re packed with vitamins and fiber. Trust me, once you try making these at home, you’ll wonder why you ever settled for the frozen kind! Let’s dive into the deliciousness!
Ingredients List
- 2 medium sweet potatoes, peeled and cut into thin fries
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
How to Prepare Crispy Oven Baked Sweet Potato Fries
Making crispy oven baked sweet potato fries is super easy, and I’m here to walk you through it step by step! You’ll love how straightforward this process is, plus the results are absolutely delicious!
Step-by-Step Instructions
- First things first, preheat your oven to 425°F (220°C). This is key for that crispy texture we all crave!
- While the oven heats up, grab your sweet potatoes. Peel them and then cut them into thin fries. The thinner they are, the crispier they’ll get—so don’t be shy!
- Next, place those sweet potato fries in a large bowl. Drizzle on the olive oil, then sprinkle the salt, paprika, garlic powder, and black pepper over the top. Now comes the fun part: toss everything together until all the fries are evenly coated!
- Spread the seasoned fries in a single layer on a baking sheet. Make sure they’re not crowded, or they won’t crisp up as well.
- Pop them in the oven and bake for about 25-30 minutes. Remember to flip them halfway through to ensure they get that golden-brown color all around!
- Once they’re perfectly crispy, take them out and let them cool for a few minutes before serving. This little cooling time helps them firm up even more!
And there you have it! Crispy, golden sweet potato fries ready to be enjoyed!
Tips for Success
Getting your crispy oven baked sweet potato fries just right is all about a few key tricks! First, I highly recommend soaking the fries in cold water for at least 30 minutes before baking. This helps remove excess starch, which leads to extra crispiness—trust me, it’s worth the wait! Also, make sure to spread the fries out in a single layer on your baking sheet; overcrowding them can make them steam instead of crisp up. Lastly, don’t skip the flipping halfway through! This ensures they brown evenly. Follow these tips, and you’ll be enjoying the crispiest fries in no time!
Nutritional Information
Here’s the estimated nutritional information for one serving of these crispy oven baked sweet potato fries. Keep in mind that these values can vary based on the exact size of your sweet potatoes and any extra toppings you might add!
- Calories: 180
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Sugar: 5g
- Fiber: 4g
- Protein: 2g
- Sodium: 300mg
- Cholesterol: 0mg
These fries are not only delicious but also packed with nutrients, making them a guilt-free indulgence! Enjoy every crispy bite!
Why You’ll Love This Recipe
- Quick and Easy: These crispy oven baked sweet potato fries come together in just about 45 minutes, making them a perfect choice for a speedy snack or side dish!
- Healthier Alternative: Compared to traditional fries, these sweet potato fries are packed with vitamins A and C, fiber, and are lower in calories. You can indulge without the guilt!
- Delicious Flavor: The combination of paprika and garlic powder adds a delightful kick, enhancing the natural sweetness of the potatoes. Every bite is a flavor explosion!
- Customizable: Feel free to switch up the seasonings to suit your taste—add some cayenne for heat or even a sprinkle of cinnamon for a sweet twist!
- Perfectly Crispy: With the right technique, these fries come out perfectly crispy on the outside and tender on the inside, making them incredibly satisfying!
- Family-Friendly: Kids love these fries, and they’re a great way to sneak in some veggies. Everyone will be asking for seconds!
Serving Suggestions
These crispy oven baked sweet potato fries are super versatile and can be paired with a variety of dishes and dips! They make a fantastic side for burgers, sandwiches, or grilled chicken. If you’re in the mood for something a bit more exciting, try serving them alongside a creamy avocado dip or a zesty chipotle mayo. For a classic touch, ketchup or a tangy barbecue sauce always works wonders! You could even sprinkle some feta cheese and fresh herbs on top for an extra flavor boost. Trust me, whatever you choose, these fries are bound to steal the show!
FAQ Section
Can I make these crispy oven baked sweet potato fries ahead of time?
Yes! You can prep the sweet potatoes and season them, then store them in the fridge for up to a day before baking. Just remember to toss them again in the olive oil and seasonings right before you pop them in the oven!
What if I don’t have paprika or garlic powder?
No worries! You can easily substitute with other spices you have on hand. Try using chili powder for a bit of heat or even some Italian seasoning for a different flavor profile. Get creative!
How do I store leftover sweet potato fries?
To keep your fries fresh, store any leftovers in an airtight container in the fridge. They’ll keep for about 2-3 days. Just keep in mind they might lose a bit of their crispiness.
Can I freeze crispy oven baked sweet potato fries?
Yes, you can freeze them! Just make sure they’re completely cooled first. Lay them out on a baking sheet to freeze individually, then transfer to a freezer bag. When you’re ready to eat, just pop them directly into the oven from the freezer!
What dipping sauces go well with these fries?
Oh, the possibilities are endless! Creamy ranch, zesty ketchup, or even a tangy yogurt dip work beautifully. If you want to spice things up, try a chipotle mayo or a homemade garlic aioli. Yum!
Storage & Reheating Instructions
Storing your crispy oven baked sweet potato fries is super simple! Just place any leftovers in an airtight container and pop them in the fridge. They’ll stay fresh for about 2-3 days—though I can’t guarantee they’ll last that long because they’re just so tasty!
When it comes to reheating, I recommend using the oven to bring back that crispy goodness. Preheat your oven to 400°F (200°C) and spread the fries on a baking sheet in a single layer. Bake for about 10-15 minutes, flipping them halfway through. This way, they’ll be nice and crispy again, just like when they were fresh out of the oven!
Print
Crispy Oven Baked Sweet Potato Fries: 6 Steps to Perfection
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Description
Crispy oven-baked sweet potato fries are a healthy and delicious alternative to regular fries. They are easy to make and perfect as a snack or side dish.
Ingredients
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and cut the sweet potatoes into thin fries.
- In a bowl, toss the sweet potato fries with olive oil, salt, paprika, garlic powder, and black pepper.
- Spread the fries in a single layer on a baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until crispy.
- Remove from the oven and let cool slightly before serving.
Notes
- For extra crispiness, soak the fries in water for 30 minutes before baking.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: crispy oven baked sweet potato fries