Description
Crispy baked fish tacos are a delightful meal that combines flavor, texture, and health, featuring crispy fish, fresh slaw, and warm tortillas.
Ingredients
- White fish fillets (cod, tilapia, or haddock) – 1 lb
- Panko breadcrumbs – 1 cup
- All-purpose flour – 1/2 cup
- Large eggs – 2
- Garlic powder – 1 tsp
- Paprika – 1 tsp
- Salt – 1/2 tsp
- Black pepper – 1/2 tsp
- Red cabbage – 1 cup, shredded
- Green cabbage – 1 cup, shredded
- Grated carrots – 1/2 cup
- Mayonnaise – 1/4 cup
- Lime juice – 2 tbsp
- Honey – 1 tbsp
- Fresh cilantro – for garnish
- Lime wedges – for serving
- Corn tortillas – 8
Instructions
- Prepare the fish by patting it dry and cutting it into strips.
- Set up a breading station with flour, beaten eggs, and a mixture of panko breadcrumbs and spices.
- Bread the fish by dipping it in flour, then egg, and finally coating it with the panko mixture.
- Preheat the oven to 425°F (220°C) and bake the fish for 15-20 minutes, flipping halfway through.
- Warm the corn tortillas in a dry skillet over medium heat.
- Assemble the tacos by placing fish in tortillas, topping with slaw, and garnishing with cilantro.
- Serve immediately with lime wedges.
Notes
- Use fresh fish for the best flavor.
- Do not overcrowd the baking sheet to ensure even cooking.
- Consider marinating the fish for added flavor.
- Serve tacos immediately after assembling for optimal crispiness.
Nutrition
- Serving Size: 2 tacos
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 100mg
Keywords: fish tacos, baked fish, crispy tacos, healthy tacos