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Creamy Chicken and Spinach Soup

  • Author: Louna
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian
  • Diet: Non-Vegetarian

Description

A heartwarming dish combining chicken, fresh spinach, and a creamy broth, perfect for any night.


Ingredients

Scale
  • 1 teaspoon olive oil
  • 11 1/2 pounds boneless skinless chicken breasts or thighs, diced into 1 inch pieces
  • 2 teaspoons Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1/2 cup diced onions
  • 1/4 cup diced sundried tomatoes
  • 3 garlic cloves, minced
  • 1/4 cup flour
  • 2 tablespoons tomato paste (optional)
  • 68 cups chicken broth
  • 6 oz pasta
  • 1 cup heavy whipping cream
  • 1/21 cup grated Parmesan Reggiano cheese
  • 2 1/23 cups fresh spinach

Instructions

  1. Heat the olive oil in a large soup pot or Dutch oven over medium-high heat. Cook the diced chicken with Italian seasoning, salt, and pepper for 4-5 minutes until browned.
  2. Add onions, carrots, celery, sundried tomatoes, and garlic. Cook for 3-4 minutes until vegetables are soft and onions are translucent.
  3. Sprinkle flour over the mixture and stir well. Add tomato paste if using. Stir to combine.
  4. Whisk in the chicken broth gradually, bringing the mixture to a boil. Add pasta and additional Italian seasoning.
  5. Cover and simmer for about 20 minutes until chicken is cooked and pasta is al dente.
  6. Stir in heavy cream, spinach, and Parmesan cheese. Simmer for an additional 5 minutes. Adjust seasoning if needed.

Notes

For a vegetarian version, substitute chicken with tofu or chickpeas. Use coconut milk for a lighter version.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: chicken soup, creamy soup, comfort food, spinach soup, Italian recipes