Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cowboy caviar

Cowboy Caviar: 7 Flavorful Variations to Try Today

  • Author: [email protected]
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tex-Mex
  • Diet: Vegan

Description

Cowboy caviar is a vibrant bean salad that combines fresh vegetables and beans for a tasty, hearty dish.


Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • 1 teaspoon cumin
  • Salt to taste

Instructions

  1. In a large bowl, combine black beans, corn, bell pepper, tomatoes, red onion, and avocado.
  2. Add chopped cilantro, lime juice, cumin, and salt.
  3. Toss gently to combine all ingredients.
  4. Let it sit for at least 30 minutes for flavors to meld.

Notes

  • Serve with tortilla chips or as a side dish.
  • Can be stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: cowboy caviar, bean salad, Tex-Mex salad, vegetarian salad