Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cheesy Garlic Chicken Wraps

  • Author: Louna
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan Frying
  • Cuisine: American
  • Diet: Omnivore

Description

Delicious cheesy garlic chicken wraps that combine tender chicken, gooey cheese, and flavorful spices, all wrapped in soft tortillas. Perfect for any meal or snack.


Ingredients

Scale
  • 2 Chicken breasts (boneless, skinless)
  • 4 Flour tortillas (large)
  • 1 cup Cheese blend (sharp cheddar and mozzarella)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • Salt (to taste)
  • Pepper (to taste)
  • 2 tablespoons Olive oil
  • 1/2 cup Creamy garlic sauce (for spreading)

Instructions

  1. Dice the chicken into 1/2-inch cubes and toss with olive oil and spices. Let sit for 5 minutes.
  2. Heat a skillet over medium heat, add chicken in a single layer, and cook for about 3 minutes per side until browned and cooked through.
  3. Warm the tortillas in a skillet or microwave, then spread a layer of creamy garlic sauce over each tortilla.
  4. Assemble the wraps by layering the chicken and cheese on the tortillas, then fold and roll tightly.
  5. Toast the wraps seam-side down in the skillet for 2-3 minutes on each side until golden brown and crispy.
  6. Serve warm, sliced in half.

Notes

For a quick option, use shredded rotisserie chicken. Customize with your favorite spices or sauces.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 85mg

Keywords: chicken wraps, cheesy wraps, garlic wraps, easy meals, quick lunch