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broccoli cauliflower salad

Broccoli Cauliflower Salad: 7 Ways to Love This Fresh Dish

  • Author: [email protected]
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

A fresh and crunchy salad featuring broccoli and cauliflower.


Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup shredded cheese
  • 1/4 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • Salt to taste
  • Pepper to taste

Instructions

  1. Wash and chop the broccoli and cauliflower into bite-sized pieces.
  2. In a large bowl, combine the broccoli, cauliflower, cherry tomatoes, and red onion.
  3. In a separate bowl, mix the mayonnaise, apple cider vinegar, salt, and pepper.
  4. Pour the dressing over the salad and mix well.
  5. Sprinkle shredded cheese on top.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Feel free to add nuts or seeds for extra crunch.
  • You can substitute yogurt for mayonnaise for a lighter option.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: broccoli cauliflower salad, healthy salad, vegetable salad