Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Beet Salad

Beet Salad Bliss: 6 Reasons You’ll Love This Delicacy

  • Author: [email protected]
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A fresh and healthy beet salad.


Ingredients

Scale
  • 2 medium beets, roasted
  • 1 cup arugula
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt to taste
  • Pepper to taste

Instructions

  1. Roast beets until tender, about 45 minutes.
  2. Let beets cool, then peel and slice.
  3. In a large bowl, combine arugula, sliced beets, feta, and walnuts.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Drizzle dressing over salad and toss gently.
  6. Serve immediately.

Notes

  • Use fresh beets for best flavor.
  • You can add other vegetables like carrots or cucumbers.
  • This salad can be served chilled or at room temperature.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Beet Salad, Healthy Salad, Vegetarian Salad