Description
A delicious and nutritious meal of creamy avocado paired with perfectly cooked eggs on crispy toast.
Ingredients
Scale
- 12 small avocados, seeded and peeled
- 2 slices of bread of choice
- 2 large eggs
- Salt and pepper to taste
- 1 tablespoon olive oil or butter (if desired)
- 2 teaspoons white vinegar (for poaching method)
Instructions
- Toast the bread slices until golden and crispy.
- Prepare the avocados by mashing them with salt and pepper.
- Cook the eggs using your preferred method (fried, scrambled, poached, or boiled).
- Spread the mashed avocado on the toasted bread and top with the cooked egg.
- Season with additional salt and pepper to taste before serving.
Notes
Try different toppings such as sliced radishes or cherry tomatoes for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg
Keywords: avocado toast, breakfast, healthy meal, eggs, quick recipe