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avocado chickpea pizza vegan gluten free

avocado chickpea pizza vegan gluten free for a Perfect Dinner

  • Author: [email protected]
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegan

Description

A delicious vegan and gluten-free pizza topped with creamy avocado and chickpeas.


Ingredients

Scale
  • 1 gluten-free pizza crust
  • 1 ripe avocado
  • 1 cup canned chickpeas, rinsed and drained
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Spread olive oil on the gluten-free pizza crust.
  3. Mash the avocado and spread it over the crust.
  4. Evenly distribute the chickpeas, cherry tomatoes, and red onion on top.
  5. Season with salt and pepper.
  6. Bake for 15-20 minutes or until the crust is golden.
  7. Garnish with fresh basil before serving.

Notes

  • Adjust toppings as desired.
  • Use a store-bought gluten-free crust for convenience.
  • Try adding nutritional yeast for a cheesy flavor.

Nutrition

  • Serving Size: 1/2 pizza
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: avocado chickpea pizza vegan gluten free