Let me tell you about my go-to summer dish: *Tricolor Bell Pepper Salad*! This salad is like sunshine on a plate, bursting with vibrant colors and fresh flavors. I absolutely adore how easy it is to whip up—seriously, you can have it ready in just 15 minutes! The crispness of the red, yellow, and green bell peppers combined with a zesty dressing makes it incredibly refreshing. It’s perfect for picnics, barbecues, or even just as a light lunch when you want something healthy and delicious. Plus, it pairs beautifully with grilled meats or can be enjoyed on its own. Trust me, once you try this salad, it’s going to become a staple in your kitchen too!
Ingredients List
- 1 cup red bell pepper, diced
- 1 cup yellow bell pepper, diced
- 1 cup green bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
How to Prepare *Tricolor Bell Pepper Salad*
Making this *Tricolor Bell Pepper Salad* is a breeze, and I promise you’ll love how simple it is! Let’s dive right into the steps so you can enjoy this colorful delight.
Step-by-Step Instructions
- First things first, wash all your bell peppers under cool running water. This helps remove any dirt or residues.
- Next, grab a cutting board and dice the red, yellow, and green bell peppers into bite-sized pieces. The more colorful, the better!
- Then, finely chop the red onion. The sweetness from the onion complements the peppers perfectly.
- In a large bowl, combine the diced bell peppers and the chopped onion. Give them a gentle toss to mix them up.
- In a smaller bowl, whisk together the olive oil and red wine vinegar until they’re well combined. This dressing is what brings everything together!
- Pour the dressing over your salad mixture and toss everything until it’s nicely coated.
- Finally, season with salt and pepper to taste. I like to let it chill in the fridge for about 30 minutes before serving. This allows the flavors to meld beautifully!
And just like that, you’ve got a refreshing salad ready to impress! Enjoy every crunchy bite!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just 15 minutes!
- Vibrant colors make for a visually stunning dish.
- Refreshing flavor that’s perfect for warm days.
- Versatile as a side dish for grilled meats or as a light lunch.
- Healthy and packed with nutrients—your body will thank you!
Tips for Success
To make sure your *Tricolor Bell Pepper Salad* shines, always opt for the freshest ingredients you can find! Crunchy, vibrant bell peppers make all the difference, so check for any soft spots. If you want to kick things up a notch, consider adding some chopped cucumbers for extra crunch or even some black beans for added protein. Fresh herbs, like parsley or cilantro, can bring a lovely burst of flavor, too! And remember, the longer you let the salad chill, the more the flavors will meld together—so don’t rush it! Trust me, a little patience goes a long way in making this salad truly spectacular!
Variations of *Tricolor Bell Pepper Salad*
- Add Avocado: Creamy avocado chunks can add a rich texture and flavor. Just dice them up right before serving to keep them fresh!
- Include Chickpeas: Toss in some canned chickpeas for a protein boost. They also add a nice heartiness to the salad.
- Mix in Feta Cheese: Crumbled feta can bring a tangy flavor that pairs perfectly with the sweetness of the bell peppers.
- Incorporate Corn: Fresh or grilled corn kernels add a pop of sweetness and a lovely crunch!
- Spice it Up: For a kick, add some diced jalapeños or a sprinkle of chili powder to the mix!
Nutritional Information
Here’s a quick look at the estimated nutritional values for a serving of *Tricolor Bell Pepper Salad* (1 cup): approximately 120 calories, 10g of fat, 1g of protein, and 9g of carbohydrates. It also contains 2g of fiber and just 5mg of sodium! Keep in mind that these values are estimates and can vary based on the specific ingredients you use. Enjoy this healthy dish guilt-free!
FAQ Section
Can I make *Tricolor Bell Pepper Salad* ahead of time?
Absolutely! This salad actually tastes even better after a few hours in the fridge, as the flavors meld together beautifully. Just be sure to cover it tightly to keep it fresh!
What can I add to make it more filling?
If you want to turn this salad into a heartier meal, consider adding some protein like grilled chicken, chickpeas, or even quinoa. These additions make it not just a side but a full meal!
How long does the salad last in the fridge?
*Tricolor Bell Pepper Salad* can be stored in an airtight container in the fridge for about 3 days. Just give it a good toss before serving again to refresh the flavors!
Is this salad vegan-friendly?
Yes! This salad is naturally vegan, as it contains only fresh vegetables and olive oil. Feel free to enjoy it without any animal products!
Can I use other vegetables?
Definitely! Feel free to mix in your favorite veggies like cucumbers, carrots, or even some cherry tomatoes for extra color and flavor. The possibilities are endless!
Tricolor Bell Pepper Salad: 5 Reasons It’s Irresistible
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A refreshing salad made with colorful bell peppers.
Ingredients
- 1 cup red bell pepper, diced
- 1 cup yellow bell pepper, diced
- 1 cup green bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Wash and dice the bell peppers.
- Finely chop the red onion.
- In a large bowl, combine the bell peppers and onion.
- In a small bowl, whisk together olive oil and red wine vinegar.
- Pour the dressing over the salad and mix well.
- Season with salt and pepper to taste.
- Chill before serving.
Notes
- Use fresh ingredients for the best flavor.
- You can add more vegetables if desired.
- This salad pairs well with grilled meats.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Tricolor Bell Pepper Salad