Oh my goodness, let me tell you about my absolute favorite weeknight dinner—this Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s bursting with vibrant flavors and has that oh-so-satisfying Mediterranean flair. The combination of juicy ground chicken, briny olives, and creamy feta is just heavenly. I stumbled upon this dish one rushed evening when I wanted something quick yet delicious, and now it’s a staple in my kitchen! Trust me, you’ll love how easy it is to whip up, and the aroma that fills your home while it cooks is simply irresistible. Get ready to savor every bite!
Ingredients List
Here’s what you’ll need to make this delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta:
- 1 lb ground chicken: Use lean ground chicken for the best flavor and texture.
- 1 cup olives, sliced: Choose your favorite olives—Kalamata or green work wonderfully!
- 1/2 cup feta cheese, crumbled: The creaminess of feta adds a delicious tang to the dish.
- 1 medium onion, chopped: This adds sweetness and depth to the flavor.
- 2 cloves garlic, minced: Fresh garlic is key for that aromatic kick.
- 1 tbsp olive oil: Use extra virgin for the best taste when sautéing.
- 1 tsp dried oregano: This herb ties all the Mediterranean flavors together.
- Salt and pepper to taste: Don’t forget to season well to enhance all the flavors!
How to Prepare Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Let’s get cooking! This Mediterranean Keto Ground Chicken Skillet is as easy as it is delicious. Here’s how to whip it up:
- First, heat 1 tablespoon of olive oil in a large skillet over medium heat. You want it nice and hot!
- Add the chopped onion and minced garlic. Sauté them for about 3-4 minutes until the onion is soft and translucent. The smell will have you dreaming of the Mediterranean!
- Now, it’s time to add the 1 lb of ground chicken. Break it apart with your spatula and cook until it’s browned, about 5-7 minutes. Make sure to stir occasionally so it cooks evenly.
- Once the chicken is browned, stir in the sliced olives, dried oregano, and season with salt and pepper to taste. Cook everything together for another 5 minutes, allowing those flavors to meld beautifully.
- Finally, sprinkle the crumbled feta cheese on top. Give it a minute to melt slightly, then remove it from the heat.
- Serve hot and enjoy this flavorful dish that’s sure to impress!
Why You’ll Love This Recipe
- It’s super quick to prepare—perfect for those busy weeknights!
- Packed with bold Mediterranean flavors that will make your taste buds dance.
- Healthy and nourishing, it fits perfectly into a keto diet.
- One-pan meal means easy cleanup—yay for less kitchen chaos!
- Versatile; you can enjoy it on its own or paired with a fresh salad.
- Great for meal prep—make a big batch and savor it throughout the week!
Tips for Success
To make your Mediterranean Keto Ground Chicken Skillet truly shine, here are some of my favorite tips! First, don’t shy away from mixing different types of olives; a blend can add amazing depth of flavor. If you can’t find feta, crumbled goat cheese works beautifully as a substitute. For an extra kick, try adding a pinch of red pepper flakes while cooking. Keep an eye on the chicken—overcooking can dry it out, so aim for that perfect golden brown. And if you want to make it a complete meal, serve it with a side of sautéed zucchini or a simple green salad for a refreshing crunch!
Variations
Get creative with your Mediterranean Keto Ground Chicken Skillet! You can easily switch up the herbs and spices to suit your taste. For a zesty twist, add some fresh parsley or basil right before serving. If you love a bit of heat, sprinkle in some red pepper flakes or a dash of smoked paprika while cooking. Want to sneak in more veggies? Toss in some diced bell peppers or spinach for added color and nutrition. You could even swap the feta for creamy ricotta or goat cheese for a different flavor profile. The possibilities are endless—have fun with it!
Nutritional Information
Just a heads up—nutrition can vary based on the specific ingredients and brands you use, so these values are typical estimates. For this Mediterranean Keto Ground Chicken Skillet with Olives and Feta, you can expect around 320 calories, 22g of fat, 30g of protein, and just 4g of carbs per serving. Enjoy guilt-free!
Serving Suggestions
This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is delicious on its own, but I love pairing it with some fresh sides to elevate the meal! A crisp green salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the flavors beautifully. You could also serve it alongside sautéed zucchini or roasted cauliflower for a satisfying low-carb option. If you’re feeling adventurous, try a side of tzatziki sauce for a refreshing dip that adds a creamy element. And, of course, a nice glass of sparkling water with a slice of lemon makes it all the more refreshing. Enjoy!
FAQ Section
Got questions about this Mediterranean Keto Ground Chicken Skillet with Olives and Feta? I’ve got answers! Here are some common queries:
Can I use other proteins? Absolutely! Ground turkey or beef can be great substitutes. Just adjust cooking times accordingly.
What if I don’t like olives? No worries! You can leave them out or replace them with artichoke hearts for that Mediterranean vibe.
Can I make this dish ahead of time? Yes! It stores well in the fridge for up to three days. Just reheat gently before serving.
Is this recipe suitable for meal prep? Definitely! It’s perfect for meal prep, and you can portion it out for quick lunches during the week.
What can I serve with it? A light salad or roasted vegetables makes a fantastic pairing. Enjoy the flavors!
Print
Mediterranean Keto Ground Chicken Skillet: 5 Flavorful Tips
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Keto
Description
A flavorful Mediterranean dish featuring ground chicken, olives, and feta cheese, perfect for a keto diet.
Ingredients
- 1 lb ground chicken
- 1 cup olives, sliced
- 1/2 cup feta cheese, crumbled
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped onion and minced garlic. Sauté until soft.
- Add ground chicken. Cook until browned.
- Stir in olives, oregano, salt, and pepper.
- Cook for another 5 minutes.
- Top with feta cheese and serve hot.
Notes
- Use your favorite olives for extra flavor.
- Adjust seasoning to your preference.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Mediterranean Keto Ground Chicken Skillet, Ground Chicken, Olives, Feta, Keto Recipe