Oh my goodness, let me tell you about my absolute favorite go-to meal—my High Protein Chicken Parm Cottage Cheese Bowl! Seriously, this dish is a game changer. It combines the classic flavors of chicken parmesan with the creamy goodness of cottage cheese, making it not only delicious but also packed with protein! I love whipping this up after a long day because it’s quick and so satisfying. The best part? It’s versatile! You can easily customize it with whatever you have on hand. Trust me, you’re going to want to make this again and again!
Ingredients List
Here’s what you’ll need to create this mouthwatering High Protein Chicken Parm Cottage Cheese Bowl. Gather these ingredients and let’s get cooking!
- 1 cup cottage cheese: Use low-fat for a lighter option or full-fat for extra creaminess.
- 1 cup cooked chicken, diced: Any cooked chicken works! I love using rotisserie chicken for convenience.
- 1/2 cup marinara sauce: Choose your favorite brand or homemade, whatever makes your heart sing!
- 1/4 cup grated Parmesan cheese: Freshly grated is best for that rich, nutty flavor.
- 1 teaspoon Italian seasoning: This adds a lovely aromatic touch. Feel free to use fresh herbs if you have them!
- Salt and pepper to taste: Always adjust these to suit your palate.
- 1 tablespoon olive oil: For sautéing the chicken and adding that delicious depth of flavor.
How to Prepare Instructions
Let’s dive into making this delicious High Protein Chicken Parm Cottage Cheese Bowl! It’s super easy, so don’t worry if you’re not a pro in the kitchen.
- First, grab a mixing bowl and combine the cottage cheese and Italian seasoning. Stir it well until everything is nicely mixed. This will be the creamy base of your bowl!
- Next, heat up a skillet over medium heat and add the olive oil. Swirl it around to coat the pan.
- Now, toss in the diced chicken and season with salt and pepper. Cook for about 2-3 minutes, stirring occasionally, until it’s warmed through.
- Pour the marinara sauce over the chicken and mix everything together. Let it cook for another 2-3 minutes until it’s bubbling and delicious!
- Now it’s time to assemble! In your serving bowl, layer the cottage cheese mixture first, then top it with that savory chicken and marinara blend.
- Finally, sprinkle the Parmesan cheese on top and get ready to dig in!
And there you have it! A hearty meal ready in just about 20 minutes. Enjoy the creamy, cheesy goodness!
Nutritional Information
Just a quick note—nutrition can vary based on the specific ingredients and brands you use, so consider this a ballpark figure. Each serving of my High Protein Chicken Parm Cottage Cheese Bowl typically contains around 350 calories, 10g of fat, 40g of protein, and 30g of carbs. Enjoy the goodness!
Why You’ll Love This Recipe
- Quick and easy to prepare, ready in just 20 minutes!
- Packed with protein, making it a perfect post-workout meal.
- Rich, creamy flavor that satisfies your comfort food cravings.
- Customizable with your favorite veggies or spices.
- Healthy and nutritious without sacrificing taste.
Tips for Success
Here are some of my favorite tips to make sure your High Protein Chicken Parm Cottage Cheese Bowl turns out absolutely perfect every time!
- Don’t rush the heating: Make sure your chicken is heated through without drying it out—keep that skillet on medium heat!
- Season wisely: Taste as you go! Adjust the salt and pepper to your liking for the best flavor.
- Mix it up: Feel free to throw in some sautéed veggies like spinach or bell peppers for added nutrition and color.
- Use fresh ingredients: Freshly grated Parmesan really elevates the dish, trust me!
- Layer it just right: Layering the cottage cheese mixture first keeps it creamy and delightful under the chicken!
Follow these tips, and you’ll have a bowl of deliciousness that’ll impress anyone at your table!
Variations
If you’re feeling adventurous, there are so many fun ways to switch up your High Protein Chicken Parm Cottage Cheese Bowl! Here are a few ideas to get your creativity flowing:
- Herb swap: Try using fresh basil or parsley instead of Italian seasoning for a fresh twist.
- Veggie boost: Add in sautéed zucchini, mushrooms, or even roasted red peppers for extra flavor and nutrition.
- Spicy kick: Sprinkle in some red pepper flakes or a dash of hot sauce if you crave a bit of heat!
- Creamy upgrade: Mix in a dollop of ricotta cheese for an even creamier texture.
- Grain base: Serve it over quinoa or brown rice for a heartier meal!
Feel free to experiment and make this dish your own! Each variation brings a new flavor profile that’s sure to delight your taste buds.
Storage & Reheating Instructions
Got leftovers? No problem! To store your High Protein Chicken Parm Cottage Cheese Bowl, simply transfer it to an airtight container and pop it in the fridge. It’ll stay fresh for about 3 days. Just make sure it cools down to room temperature before sealing it up. When you’re ready to enjoy it again, reheating is super simple! You can microwave it in 30-second intervals until it’s warmed through, or heat it gently on the stovetop over low heat, stirring occasionally. This way, you’ll keep that creamy texture intact. Enjoy your delicious meal all over again!
Serving Suggestions
To make your meal even more delightful, consider serving the High Protein Chicken Parm Cottage Cheese Bowl with a light side salad dressed with lemon vinaigrette. A crunchy garlic bread or whole-grain toast is also fantastic for scooping up every last bite. Pair it with a glass of sparkling water or a refreshing iced tea for a perfect dinner! Enjoy!
Print
High Protein Chicken Parm Cottage Cheese Bowl: 5 Reasons to Love
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
Description
A nutritious bowl featuring chicken, cottage cheese, and classic Parmesan flavors.
Ingredients
- 1 cup cottage cheese
- 1 cup cooked chicken, diced
- 1/2 cup marinara sauce
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a bowl, mix the cottage cheese and Italian seasoning.
- In a skillet, heat olive oil over medium heat.
- Add the diced chicken and season with salt and pepper.
- Pour marinara sauce over the chicken and stir to combine.
- Cook until heated through, about 5 minutes.
- Layer the cottage cheese mixture in a bowl.
- Top with the chicken and marinara mixture.
- Sprinkle Parmesan cheese on top before serving.
Notes
- Use low-fat cottage cheese for a lighter option.
- Feel free to add vegetables like spinach or bell peppers.
- Adjust seasonings according to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 80mg
Keywords: High Protein Chicken Parm Cottage Cheese Bowl