Let me tell you about my absolute favorite salad – the Honey Mustard Brussels Sprouts Salad! I remember the first time I made it for a family gathering; everyone was raving about it! The roasted Brussels sprouts are so tender and caramelized, and when you toss them in that sweet and tangy honey mustard dressing, oh wow, it’s like a flavor explosion! The crunchy walnuts, chewy dried cranberries, and creamy feta just take it to a whole new level. It’s refreshing, satisfying, and surprisingly easy to whip up. This salad has become a staple at our family dinners, and I promise you, once you try it, it’ll be hard to resist making it again and again! Trust me, your taste buds will thank you!
Ingredients for Honey Mustard Brussels Sprouts Salad
To make my delicious Honey Mustard Brussels Sprouts Salad, you’ll need just a handful of simple ingredients. Start with 2 cups of Brussels sprouts, halved for that perfect bite-sized piece. Then, grab 2 tablespoons of olive oil to help roast those sprouts beautifully. For the dressing, mix in 1 tablespoon of honey and 1 tablespoon of Dijon mustard for that sweet and tangy flavor that makes this salad sing! Don’t forget to season with salt and pepper to taste. For added crunch and sweetness, include 1/4 cup of chopped walnuts and 1/4 cup of dried cranberries. Lastly, sprinkle in 1/4 cup of crumbled feta cheese for a creamy finish. Trust me, these ingredients blend together to create a salad that’s bursting with flavor!
How to Prepare Honey Mustard Brussels Sprouts Salad
Now, let’s get to the fun part – preparing this delightful salad! It’s super straightforward, and I promise you’ll love the process. First things first, you’ll want to preheat your oven to 400°F (200°C). This is crucial because it helps the Brussels sprouts roast evenly and develop that beautiful caramelization we all crave!
Preheat the Oven
Preheating the oven is essential for getting that perfect roast on your Brussels sprouts. By starting with a hot oven, you’ll ensure they get that lovely golden-brown color and tender texture. So, set it to 400°F (200°C), and let it heat up while you prep the sprouts!
Tossing the Brussels Sprouts
Next, in a large bowl, toss the halved Brussels sprouts with the olive oil, honey, Dijon mustard, salt, and pepper. Make sure every sprout is evenly coated; this way, each bite is bursting with flavor! Don’t rush this step; take your time to get that delicious dressing all over those little green beauties.
Roasting the Brussels Sprouts
Spread the sprouts out on a baking sheet in a single layer. This helps them roast evenly. Pop them in the oven and roast for 20-25 minutes until they’re tender and slightly crispy. You’ll know they’re done when they’re beautifully browned and fork-tender. Trust me, the aroma will be irresistible!
Combining the Salad Ingredients
Once the sprouts are out and slightly cooled, it’s time to mix! In a large bowl, combine the roasted Brussels sprouts with the chopped walnuts, dried cranberries, and crumbled feta cheese. Gently toss everything together to keep the sprouts intact and maintain that lovely texture. You want a beautiful medley of flavors in every bite!
Serving Suggestions
You can serve this salad immediately while it’s still warm, or for something refreshing, chill it in the fridge for a bit before serving. It pairs wonderfully with grilled chicken or even as a side to your favorite main dish. Either way, you’ll be in salad heaven!
Why You’ll Love This Recipe
- Incredible flavor: The combination of sweet honey and tangy Dijon mustard creates a dressing that perfectly complements the roasted Brussels sprouts.
- Simple preparation: With just a few steps and minimal ingredients, you’ll have a delicious salad ready in no time.
- Nutritious: Packed with fiber from the Brussels sprouts and healthy fats from the walnuts, this salad is both satisfying and good for you.
- Versatile: Enjoy it warm or chilled, and pair it with your favorite proteins for a complete meal.
- Crowd-pleaser: This salad is sure to impress family and friends, making it perfect for gatherings or weeknight dinners.
Tips for Success
To ensure your Honey Mustard Brussels Sprouts Salad turns out absolutely perfect, here are my top tips! First, make sure to spread the Brussels sprouts out in a single layer on the baking sheet; this helps them roast evenly and get that delightful crispiness. If you want to elevate the flavors even more, try adding a splash of balsamic vinegar before roasting for a tangy twist! Also, don’t be shy with the seasoning—taste as you go! Lastly, let the roasted sprouts cool slightly before mixing them with the other ingredients; this keeps everything fresh and vibrant. Happy cooking!
Nutritional Information for Honey Mustard Brussels Sprouts Salad
Let’s talk nutrition! Each serving of this delightful Honey Mustard Brussels Sprouts Salad brings you about 250 calories. You’ll get 15g of fat, with just 2g of saturated fat, so it’s heart-friendly! Plus, it packs 6g of protein and 28g of carbohydrates, making it a balanced choice. There’s also 6g of fiber, which is great for digestion, and 8g of sugar from the honey and cranberries. Keep in mind, these values are all estimates, but they give you a solid idea of the health benefits packed into this refreshing salad!
FAQ about Honey Mustard Brussels Sprouts Salad
Can I make this salad ahead of time? Absolutely! You can roast the Brussels sprouts and prepare the dressing a day in advance. Just combine everything right before serving for the best texture and flavor.
What can I substitute for honey? If you’re looking for a vegan option, maple syrup works wonderfully instead of honey. It gives a similar sweetness that complements the Dijon mustard perfectly!
Can I add other vegetables? Yes! Feel free to mix in other roasted veggies like sweet potatoes or bell peppers for added flavor and nutrition.
Is this salad gluten-free? Yes, all the ingredients in this Honey Mustard Brussels Sprouts Salad are naturally gluten-free, making it a great option for those with dietary restrictions.
How long does leftovers last? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Just give it a little toss before serving!
Print
Honey Mustard Brussels Sprouts Salad: Irresistibly Delicious Mix
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
A refreshing salad featuring roasted Brussels sprouts tossed in a honey mustard dressing.
Ingredients
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- Salt and pepper, to taste
- 1/4 cup walnuts, chopped
- 1/4 cup dried cranberries
- 1/4 cup feta cheese, crumbled
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the halved Brussels sprouts with olive oil, honey, Dijon mustard, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet.
- Roast for 20-25 minutes until tender.
- Let the sprouts cool slightly.
- In a large bowl, combine the roasted Brussels sprouts, walnuts, cranberries, and feta cheese.
- Toss gently to combine.
- Serve immediately or chill before serving.
Notes
- You can substitute maple syrup for honey for a vegan option.
- Feel free to add other toppings like avocado or grilled chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Honey Mustard Brussels Sprouts Salad