Oh my goodness, let me tell you about Maple Roasted Brussels Sprouts! These little green gems are transformed into something absolutely magical when roasted with maple syrup. The combination of sweet and savory is just heavenly! I remember the first time I made them for a holiday dinner; my family was skeptical at first, but after one bite, they couldn’t get enough. The crispy, caramelized edges paired with that sweet maple flavor? Wow! It’s like a warm hug on a plate. Plus, they’re super simple to make, so they’ve become a go-to side dish for me. Trust me, once you try them, you’ll be hooked too!
Ingredients List
Here’s what you’ll need to bring these delicious Maple Roasted Brussels Sprouts to life:
- 1 lb Brussels sprouts: Make sure to trim the ends and halve them for even roasting.
- 2 tbsp olive oil: This will help get those sprouts nice and crispy in the oven.
- 3 tbsp maple syrup: Use pure maple syrup for the best flavor; it adds that sweet touch you won’t want to miss!
- Salt and pepper to taste: Just a pinch of each will elevate the flavors beautifully.
These simple ingredients work wonders together, and you probably have most of them on hand already!
How to Prepare Maple Roasted Brussels Sprouts
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). Preheating is crucial because it helps the Brussels sprouts roast evenly, giving them that perfect crispy texture and caramelization.
Combine Ingredients
In a large bowl, toss the trimmed and halved Brussels sprouts with the olive oil, maple syrup, salt, and pepper. Make sure every sprout gets a lovely coat of that sweet goodness! I like to use my hands for this part; it feels more personal and ensures they’re all well-dressed.
Roast the Brussels Sprouts
Spread the coated Brussels sprouts on a baking sheet in a single layer. Roast them in the preheated oven for about 20-25 minutes, stirring halfway through. You’ll know they’re done when they’re beautifully golden brown and tender with those gorgeous caramelized edges. The smell wafting through your kitchen will be absolutely irresistible!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it a perfect weeknight side dish.
- Simple ingredients that you likely already have on hand.
- The delightful combination of sweet maple and savory Brussels sprouts is absolutely irresistible.
- Healthier than many other side dishes, packed with fiber and nutrients.
- Perfectly caramelized edges add a delicious texture that everyone will enjoy.
- Great for holiday gatherings or casual dinners alike—everyone loves them!
Tips for Success
To make your Maple Roasted Brussels Sprouts even more fabulous, here are a few pro tips! First, feel free to adjust the amount of maple syrup to match your sweetness preference—more syrup for a sweeter bite, less for a savory touch. If you want to get fancy, toss in some chopped walnuts or pecans before roasting for an added crunch and flavor boost. And don’t forget to space the sprouts out on the baking sheet; overcrowding can lead to steaming instead of that delicious roasting we’re after. Happy cooking!
Nutritional Information
As with any recipe, the nutritional content of these Maple Roasted Brussels Sprouts can vary depending on the specific ingredients and brands you use. However, as a general guideline, one serving typically contains about 150 calories, 9g of fat, 4g of protein, and 18g of carbohydrates, including 5g of fiber. Just keep in mind that these numbers are estimates, so feel free to adjust based on your ingredient choices!
FAQ Section
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are best for roasting, you can use frozen ones in a pinch. Just make sure to thaw and drain them well before tossing with the maple syrup and olive oil.
How do I know when my Brussels sprouts are done?
You’ll know they’re finished when they’re golden brown, tender, and have those delightful caramelized edges. The aroma filling your kitchen will also be a big clue!
Can I add other vegetables to this dish?
Absolutely! Carrots or sweet potatoes can be great additions. Just adjust the cooking time slightly if they require more or less roasting time.
What can I serve with Maple Roasted Brussels Sprouts?
These sprouts pair beautifully with roasted chicken, grilled salmon, or even a hearty quinoa salad. They make a versatile side for any meal!
Can I prepare these ahead of time?
You can prep the Brussels sprouts and coat them with olive oil and maple syrup a few hours in advance. Just store them in the fridge until you’re ready to roast!
Serving Suggestions
These Maple Roasted Brussels Sprouts make a fantastic addition to any meal! Pair them with roasted chicken for a comforting dinner, or serve alongside grilled salmon for a delicious, healthy option. They also shine next to a hearty quinoa salad or a creamy risotto, adding that perfect touch of sweetness and crunch. Honestly, they can elevate just about any plate, so get creative and enjoy the delightful flavor combination!
For more delicious recipes, check out our all recipes page!
For tips on the health benefits of Brussels sprouts, visit Healthline.
Print
Maple Roasted Brussels Sprouts: 5 Irresistible Secrets
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
A simple and flavorful side dish featuring Brussels sprouts roasted with maple syrup.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 3 tbsp maple syrup
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine Brussels sprouts, olive oil, maple syrup, salt, and pepper.
- Toss until Brussels sprouts are well coated.
- Spread the mixture on a baking sheet.
- Roast for 20-25 minutes, stirring halfway through, until sprouts are tender and caramelized.
- Serve warm.
Notes
- Adjust the amount of maple syrup based on your sweetness preference.
- For extra flavor, add chopped walnuts or pecans before roasting.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Maple Roasted Brussels Sprouts