Hey there, friends! If you’re looking for a fresh and healthy snack, let me introduce you to my go-to vegan summer rolls gluten free recipe! These little bundles of joy are not only vibrant and colorful but also packed with crisp vegetables and fragrant herbs. They’re perfect for warm weather, and I can’t get enough of how refreshing they taste with every bite. Plus, they’re super easy to customize with your favorite fillings, making them a fantastic choice for any gathering or meal prep. Trust me, once you make these, they’ll become a staple in your kitchen. Grab your rice paper wrappers, and let’s roll up some goodness!

Ingredients List

Here’s everything you’ll need to whip up these delicious vegan summer rolls gluten free recipe! Gather these fresh ingredients, and let’s get rolling:

Rice paper wrappers – 10 pieces (these are essential for wrapping up all that goodness!)
Rice noodles – 100g (they add a lovely chewy texture)
Cucumber – 1, julienned (for a refreshing crunch)
Carrot – 1, julienned (adds a nice sweetness and vibrant color)
Red bell pepper – 1, julienned (for that pop of color and crunch)
Avocado – 1, sliced (because who doesn’t love creamy avocado?)
Fresh mint leaves – 1/2 cup (a burst of freshness)
Fresh cilantro – 1/2 cup (adds a lovely herbaceous note)
Lettuce leaves – 4, torn (for extra crunch and freshness)
Dipping sauce – 1/2 cup (you can use peanut or soy sauce, whichever you prefer!)

Feel free to mix and match your veggies or herbs if you’ve got something else in mind! The sky’s the limit with these rolls!

How to Prepare Instructions

Now that we’ve gathered all our fresh ingredients, it’s time to roll up our sleeves and get to making these fabulous vegan summer rolls gluten free recipe! Follow these simple steps, and you’ll be enjoying these delicious rolls in no time:

First, cook the rice noodles according to the package instructions. This usually takes just a few minutes, so keep an eye on them!
While the noodles are cooking, prep your veggies. Take your cucumber, carrot, and red bell pepper, and julienne them into thin strips. The thinner, the better for rolling!
Once the noodles are ready, drain them and set them aside. Now, let’s get to the fun part: soaking the rice paper wrappers! Fill a shallow dish with warm water and soak each wrapper for about 10 seconds, or until they’re soft and pliable.
Lay the softened wrapper flat on a clean surface, like a cutting board. On the lower third of the wrapper, add a small amount of the rice noodles followed by a mix of your prepared vegetables.
Add a few mint and cilantro leaves on top for that fresh burst of flavor!
Now, fold the sides of the wrapper over the filling, then roll tightly from the bottom up, just like making a burrito. Don’t worry if it takes a couple of tries to get it right; practice makes perfect!
Repeat the process with the remaining wrappers and filling until you’ve got a beautiful platter of summer rolls ready to serve.
Finally, grab your favorite dipping sauce, and enjoy your fresh, healthy vegan summer rolls!

These rolls are best served fresh, so gather your friends and dig in right away!

Why You’ll Love This Recipe

Super fresh and vibrant flavors in every bite!
Customizable to suit your taste—swap in your favorite veggies!
Quick and easy to make, perfect for a weeknight snack or entertaining.
Gluten-free and vegan, so everyone can enjoy them!
Healthy and low in calories—great for guilt-free munching!

Tips for Success

To make sure your vegan summer rolls gluten free recipe turns out perfectly every time, here are some handy tips I’ve learned along the way:

Don’t over-soak the rice paper! Just a quick dip of about 10 seconds is all you need. If you soak them too long, they’ll become too mushy to handle.
Keep everything organized: Prepare all your veggies and noodles before you start rolling. It makes the process so much smoother!
Cover your rolls: As you make them, keep the finished rolls covered with a damp cloth to prevent them from drying out.
Practice makes perfect: If your first few rolls don’t look perfect, don’t worry! The taste will still be amazing, and you’ll get the hang of it in no time.
Experiment with flavors: Don’t hesitate to try different herbs or dipping sauces; they can completely change the vibe of your rolls!

Variations

If you’re feeling adventurous, there are so many fun ways to mix up this vegan summer rolls gluten free recipe! Here are a few ideas:

Swap the veggies: Try using bell peppers in different colors or even add shredded cabbage for extra crunch.
Include proteins: Add some marinated tofu, chickpeas, or even edamame for a protein boost!
Herb it up: Incorporate fresh basil or even a hint of dill for a unique flavor twist.
Spicy kick: For those who love heat, add some sliced jalapeños or a drizzle of sriracha in your dipping sauce.

The possibilities are endless, so get creative and enjoy experimenting!

Storage & Reheating Instructions

If you happen to have any leftover vegan summer rolls gluten free recipe (which is a rarity in my house!), here’s how to store them properly. Place the rolls in an airtight container, separating layers with parchment paper to prevent them from sticking together. They can be kept in the fridge for up to 2 days.

Now, reheating is a bit tricky since these are best enjoyed fresh. I recommend eating them cold or at room temperature. If you really want to warm them up, a quick dip in warm water for a few seconds can help revive them, but be careful not to over-soak!

Nutritional Information

These vegan summer rolls gluten free recipe are not only delicious but also a healthy choice! Each roll is estimated to contain about 120 calories, with 5g of fat, 3g of protein, and 18g of carbohydrates. Plus, they offer a nice boost of 3g of fiber to keep you feeling satisfied. Remember, these values can slightly vary based on the specific ingredients you use, but they’re a guilt-free snack you can feel good about!

FAQ Section

Can I make these vegan summer rolls gluten free if I don’t have rice paper?
Absolutely! While rice paper is traditional, you can use other gluten-free wraps like lettuce leaves or even nori sheets for a sushi twist. Just keep in mind that the texture will be different.

How long do the summer rolls stay fresh?
These rolls are best enjoyed fresh, but if stored properly in an airtight container in the fridge, they can last up to 2 days. Just make sure to keep them covered with a damp cloth to prevent drying out!

What dipping sauces work best with vegan summer rolls?
I love pairing these rolls with peanut sauce or a simple soy sauce. You can also try a spicy sesame sauce or a sweet chili sauce for a kick! Feel free to get creative!

Can I add protein to my summer rolls?
Of course! Adding marinated tofu, tempeh, or even chickpeas can boost the protein content, making these vegan summer rolls gluten free a more filling meal.

Are summer rolls suitable for meal prep?
Yes, they’re perfect for meal prep! Just prepare your ingredients ahead of time and roll them up when you’re ready to eat. Just keep in mind the storage tips I mentioned earlier!

Vegan Summer Rolls Gluten Free Recipe for Refreshing Joy

Author: [email protected]
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Yield: 10 rolls
Category: Appetizer
Method: Rolling
Cuisine: Asian
Diet: Vegan

Print Recipe

Description

A fresh and healthy vegan summer rolls recipe that is gluten free.

Instructions

Cook the rice noodles according to package instructions.
Prepare all vegetables by cutting them into thin strips.
Soak each rice paper wrapper in warm water for about 10 seconds until soft.
Lay the softened wrapper on a clean surface.
Add a small amount of rice noodles and a mix of vegetables on the lower third of the wrapper.
Add mint and cilantro on top.
Fold the sides of the wrapper over the filling and roll tightly from the bottom up.
Repeat with remaining wrappers and filling.
Serve with dipping sauce.

Notes

Keep the rolls covered with a damp cloth to prevent drying out.
Feel free to add other vegetables or herbs as desired.

Nutrition

Serving Size: 1 roll
Calories: 120
Sugar: 2g
Sodium: 150mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Keywords: vegan summer rolls, gluten free recipe, fresh rolls, healthy appetizer

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