Oh, let me tell you about mango lassi! This delightful drink is one of my absolute favorites, especially on a hot summer day. I remember the first time I had it at a little Indian restaurant in my neighborhood. The moment I took a sip, I was blown away by the creamy, sweet, and fruity goodness! It’s refreshing, like a tropical vacation in a glass! Made with ripe mangoes, yogurt, and just a hint of cardamom, it’s not only delicious but also a staple in Indian cuisine. Whether I’m enjoying it with spicy curry or sipping it on its own, mango lassi never fails to brighten my day. Trust me, once you try it, you’ll be hooked!
Ingredients for Mango Lassi
- 2 ripe mangoes, peeled and chopped into small pieces
- 1 cup plain yogurt for that creamy texture
- 1/2 cup milk to help blend it all together
- 2 tablespoons sugar (feel free to adjust based on how sweet your mangoes are)
- 1/2 teaspoon cardamom powder for a lovely aromatic flavor
- Ice cubes to make it refreshingly cold
How to Prepare Mango Lassi
- First things first, let’s get those mangoes ready! Peel and chop your ripe mangoes into small pieces. I usually pick the juiciest ones I can find because they make all the difference in flavor!
- Now, grab your blender and toss in the chopped mangoes. Blend them on high until you have a smooth, luscious puree. You want that velvety texture, so take your time here. This step is crucial!
- Next, add in the plain yogurt, milk, sugar, and cardamom powder. I like to start with the lower amount of sugar and taste it later. Blend everything again until it’s completely combined. You’ll love how the aroma of cardamom fills your kitchen!
- Once you have a smooth mixture, it’s time to add the ice cubes. I usually throw in about a handful for that extra chill. Blend once more until it’s frothy and refreshing. Oh, this is where the magic happens!
- Now, pour the mango lassi into glasses and serve it immediately. Trust me, it’s best when it’s ice-cold and freshly made. You can even garnish it with a sprinkle of cardamom on top for a fancy touch!
Why You’ll Love This Recipe
- Incredibly refreshing and perfect for hot days!
- Quick and easy to make—ready in just 10 minutes!
- Healthier choice packed with vitamins from mangoes and probiotics from yogurt.
- Customizable sweetness to suit your taste—just adjust the sugar!
- Deliciously creamy texture that’s irresistible.
- A delightful way to cool down and complement spicy dishes.
Nutritional Information
Keep in mind that nutritional values can vary based on the specific ingredients and brands you choose, so these numbers are just a general guideline. In one serving of mango lassi (about 1 cup), you can expect around 150 calories, with approximately 25 grams of sugar, 3 grams of fat, and 5 grams of protein. It also contains about 30 grams of carbohydrates and 2 grams of fiber. This delicious drink is a great source of vitamins and probiotics, making it a tasty and nutritious option for any occasion!
Tips for Success
To make the best mango lassi, start by selecting ripe, fragrant mangoes that yield slightly when you press them—this means they’re perfectly sweet! If they’re a bit firm, let them ripen at room temperature for a day or two. When it comes to sweetness, always taste as you go; some mangoes are sweeter than others, so adjust the sugar to your liking. For a creamy consistency, don’t skimp on the yogurt—it makes all the difference. If you want it even thicker, a splash more yogurt or less milk can do wonders. Enjoy experimenting until it’s just right!
Variations of Mango Lassi
Oh, the fun really begins when you start playing with variations of mango lassi! One of my favorite twists is to add a handful of fresh strawberries or peaches along with the mangoes for a mixed fruit lassi. The vibrant colors and flavors are just divine! If you’re feeling adventurous, try adding a pinch of saffron or a splash of rose water for a floral note that’s simply enchanting.
You can also experiment with spices—cinnamon or nutmeg can give it a cozy warmth, while a bit of ginger can add a zesty kick. For a tropical twist, how about blending in some pineapple or coconut? And if you’re after a protein boost, tossing in a scoop of your favorite protein powder or some nuts can turn this into a filling snack. The possibilities are endless, so get creative and make it your own!
Serving Suggestions
Mango lassi is such a versatile drink that it pairs beautifully with a variety of Indian dishes! I love serving it alongside spicy curries like chicken tikka masala or paneer butter masala, as the creaminess of the lassi helps balance out the heat. It also works wonderfully with biryani—trust me, you’ll want to sip on it while enjoying those fragrant rice flavors!
If you’re looking for a lighter snack, try serving mango lassi with samosas or pakoras for a delightful appetizer combo. And don’t forget, it’s fantastic on its own as a refreshing treat any time of the day!
Storage & Reheating Instructions
Mango lassi is best enjoyed fresh, but if you have leftovers, storing them properly is key! Pour any unused lassi into an airtight container and refrigerate it. It should stay good for about 1-2 days, but trust me, it’s so delicious you’ll want to drink it all in one go! If it separates a bit in the fridge, just give it a quick stir before serving.
Now, here’s the thing—mango lassi is best served cold, so I don’t recommend reheating it. Instead, if you want it chilled again, just blend in a few ice cubes to refresh it before enjoying!
Print
Mango Lassi: 5 Reasons This Drink Will Refresh You
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Indian
- Diet: Vegetarian
Description
Mango lassi is a refreshing yogurt-based drink from India made with ripe mangoes.
Ingredients
- 2 ripe mangoes, peeled and chopped
- 1 cup plain yogurt
- 1/2 cup milk
- 2 tablespoons sugar (adjust to taste)
- 1/2 teaspoon cardamom powder
- Ice cubes
Instructions
- Blend mangoes in a blender until smooth.
- Add yogurt, milk, sugar, and cardamom powder to the blender.
- Blend until all ingredients are well combined.
- Add ice cubes and blend again until frothy.
- Pour into glasses and serve chilled.
Notes
- Use ripe mangoes for best flavor.
- Adjust sugar according to sweetness of mangoes.
- For a vegan version, use plant-based yogurt and milk.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 25g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: mango lassi, Indian drink, yogurt drink, mango beverage