There’s something truly magical about the smell of a bubbling green bean casserole wafting through the house, especially when it’s a vegan green bean casserole! I remember the first time I tried making this dish for a holiday gathering. Everyone was skeptical at first, but once they took a bite, you could see their faces light up! This recipe is my favorite twist on a classic that everyone loves. It’s creamy, comforting, and surprisingly easy to whip up. Plus, I love how it brings everyone together around the table, whether it’s Thanksgiving or just a cozy dinner. Trust me, this dish will be a hit!

Ingredients List

Here’s everything you’ll need to create this fantastic vegan green bean casserole. Don’t worry, it’s super simple!

4 cups fresh green beans – Make sure they’re trimmed and ready to shine!
1 cup mushrooms – I love using sliced cremini or button mushrooms for that umami flavor.
1 cup onion – Chopped finely, they add a lovely sweetness.
2 cloves garlic – Minced, because garlic makes everything better!
1 can coconut milk (13.5 oz) – This gives the casserole its creamy texture.
1/4 cup nutritional yeast – Adds a cheesy flavor without the dairy.
1 tablespoon soy sauce – For a touch of savory goodness.
1 teaspoon thyme – Dried or fresh will work beautifully here.
1/2 teaspoon black pepper – Just enough for a little kick!
1 cup crispy fried onions – To top it off and add that satisfying crunch.

How to Prepare Vegan Green Bean Casserole

Preheat and Blanch

First things first, let’s get that oven preheated to 350°F (175°C). While it’s warming up, grab your fresh green beans and prepare to blanch them. Bring a pot of water to a boil and toss in the green beans for about 3-4 minutes. You want them bright green and just tender, not mushy! Once done, drain them and set aside. This step really helps keep that vibrant color and gives them a lovely crunch.

Sautéing the Vegetables

Now, let’s move to the skillet! Heat a splash of oil over medium heat and throw in your chopped onions and minced garlic. Sauté them for about 3-4 minutes until they’re soft and fragrant—trust me, your kitchen will smell amazing! Next, add the sliced mushrooms and cook for another 5 minutes, or until they’re tender and releasing their juices. This blend of flavors is the heart of your casserole!

Combining Ingredients

Once your veggies are perfectly sautéed, it’s time to bring everything together. Pour in the coconut milk, and sprinkle in the nutritional yeast, soy sauce, thyme, and black pepper. Stir everything well and let it heat through for another 2-3 minutes. This creamy mixture is going to coat those green beans beautifully, so make sure it’s well combined.

Baking the Casserole

Now comes the fun part! Take your green beans and toss them into the skillet with your creamy mushroom mixture, making sure every bean is coated. Transfer this delicious mix into a baking dish and top it off with crispy fried onions—this is where the magic happens! Bake in your preheated oven for 20-25 minutes, or until it’s bubbly and golden on top. You’ll know it’s ready when you see those edges starting to get a little crispy—yum!

Nutritional Information

This vegan green bean casserole is not only delicious but also packed with goodness! Each serving has an estimated 180 calories, 10g of fat, 4g of protein, and 20g of carbohydrates. With 2g of sugar and 4g of fiber, it’s a wholesome side dish that you can feel good about serving. Remember, these values are estimates and can vary based on the specific ingredients you use!

Why You’ll Love This Recipe

This vegan green bean casserole is not just a dish; it’s an experience! Here are a few reasons why you’ll absolutely adore it:

Quick Preparation: With just 15 minutes of prep time, you’ll be ready to bake in no time!
Healthier Twist: It’s dairy-free and packed with nutrients, so you can enjoy it guilt-free.
Flavor-Packed: The combination of coconut milk, nutritional yeast, and sautéed veggies creates a rich, savory experience.
Crowd-Pleaser: Perfect for holiday gatherings or any family dinner—everyone will love it!
Comfort Food: It’s warm, creamy, and satisfying, making it the ultimate comfort dish.

Tips for Success

Want to take your vegan green bean casserole to the next level? Here are my top tips for perfecting this dish:

Fresh Ingredients: Always use fresh green beans for the best texture and flavor. Frozen can work in a pinch, but nothing beats the crunch of fresh beans!
Homemade Fried Onions: If you have the time, try making your own crispy onions. They add a personal touch and a delicious crunch that store-bought ones can’t match.
Vegetable Variations: Don’t be afraid to mix in other veggies like carrots, peas, or even corn. It adds color and makes the dish even more nutritious!
Season to Taste: Adjust the seasonings to your liking! A pinch of smoked paprika can add a nice depth of flavor.
Keep an Eye on Baking: Ovens can vary, so check on your casserole a few minutes before the timer goes off. You want it bubbly but not burnt!

Variations

If you’re feeling adventurous, there are so many fun ways to switch up this vegan green bean casserole! Here are a few ideas to get your creative juices flowing:

Mixed Vegetables: Add in some diced carrots or sweet peas for a pop of color and extra nutrition. You could even throw in some roasted red peppers for a smoky flavor!
Herb Infusion: Experiment with different herbs like rosemary or oregano instead of thyme for a unique twist.
Spice it Up: For a little heat, sprinkle in some red pepper flakes or a dash of cayenne pepper. It adds a lovely kick!
Nuts & Seeds: Top with toasted almonds or pumpkin seeds before baking for added crunch and a nutty flavor.
Cheesy Variation: Mix in some vegan cheese shreds or a sprinkle of vegan Parmesan for an extra cheesy goodness!

Feel free to mix and match based on what you have on hand or what flavors you love!

Storage & Reheating Instructions

Got leftovers? No problem! To store your vegan green bean casserole, simply let it cool to room temperature, then transfer it to an airtight container. It’ll keep well in the fridge for up to 3-4 days. When you’re ready to enjoy it again, just pop it in the oven at 350°F (175°C) for about 15-20 minutes, or until it’s heated through and bubbly again. You can also microwave individual portions for a quick reheat—just cover it to prevent splatters! Enjoy that cozy comfort all over again!

For more delicious recipes, check out our all recipes page!

Learn more about the health benefits of green beans and why they are a great addition to your diet!

Vegan Green Bean Casserole: 5 Reasons You’ll Adore It

Author: [email protected]
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings 1x
Category: Side Dish
Method: Baking
Cuisine: American
Diet: Vegan

Print Recipe

Description

A delicious vegan twist on the classic green bean casserole.

Instructions

Preheat your oven to 350°F (175°C).
Blanch the green beans in boiling water for 3-4 minutes, then drain and set aside.
In a skillet, sauté onions and garlic until soft.
Add mushrooms and cook until tender.
Stir in coconut milk, nutritional yeast, soy sauce, thyme, and pepper. Cook until heated through.
Combine green beans with the mushroom mixture.
Transfer to a baking dish and top with crispy fried onions.
Bake for 20-25 minutes until bubbly.

Notes

For added crunch, use homemade fried onions.
Feel free to add other vegetables like carrots or peas.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 2g
Sodium: 300mg
Fat: 10g
Saturated Fat: 8g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Keywords: vegan green bean casserole, green bean casserole, vegan recipes

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