Oh my goodness, let me tell you about this amazing vegan shakshuka! This dish is like a warm hug on a plate, bursting with vibrant flavors and spices that just feel so comforting. I stumbled upon this recipe during a cozy Sunday brunch with friends, and it quickly became a staple in my kitchen. The combination of tomatoes, bell peppers, and chickpeas simmered together creates a rich, hearty meal that’s perfect for any time of day. I love how easy it is to whip up, and it’s a fantastic way to impress guests while keeping things plant-based. Plus, it’s so versatile—you can adjust the spices to fit your mood or dietary preferences. Trust me, once you try this vegan shakshuka, you’ll be hooked!

Ingredients for Vegan Shakshuka

2 tablespoons olive oil – for sautéing and adding richness
1 onion, chopped – this adds a sweet and savory base
2 bell peppers, chopped – I usually go for a mix of red and green for color and flavor
3 cloves garlic, minced – because more garlic is always better!
1 teaspoon ground cumin – it brings that warm, earthy flavor that’s just divine
1 teaspoon paprika – sweet or smoked, depending on your preference
1 can (28 oz) diced tomatoes – the heart of the dish, giving it that saucy goodness
1 can (15 oz) chickpeas, drained and rinsed – for protein and a lovely texture
Salt and pepper to taste – don’t forget to season, it makes all the difference!
Fresh parsley for garnish – for a pop of color and freshness

How to Prepare Vegan Shakshuka

Now, let’s dive into making this delicious vegan shakshuka! Follow these steps, and you’ll have a flavorful dish ready to enjoy in no time. Don’t worry if it seems a bit tricky at first; it’s super straightforward once you get the hang of it!

Step-by-Step Instructions

First, grab a large skillet and heat the 2 tablespoons of olive oil over medium heat. You want it nice and hot, but not smoking.
Next, toss in the chopped onion and bell peppers. Cook them for about 5-7 minutes, stirring occasionally, until they’re soft and the onions become translucent. This is where the magic begins!
Now, add the minced garlic, ground cumin, and paprika to the skillet. Cook everything together for about 1-2 minutes until fragrant. Wow, your kitchen will smell amazing!
Time to add in the star ingredients! Pour in the can of diced tomatoes along with the drained and rinsed chickpeas. Give it a good stir, and season with salt and pepper to taste. You can definitely taste it at this point and adjust if needed—don’t be shy!
Let this simmer for about 10-15 minutes. This allows all those fabulous flavors to meld together and the sauce to thicken. Keep an eye on it, stirring occasionally to prevent sticking.
Once it looks thick and delicious, remove it from the heat. Garnish with fresh parsley before serving. And voila! You’ve got yourself a beautiful vegan shakshuka!

Serve it hot and enjoy the rich flavors and hearty textures. You can even dip some crusty bread in it—trust me, you’ll want to!

Why You’ll Love This Vegan Shakshuka Recipe

Quick and easy to prepare—dinner on the table in just 30 minutes!
Packed with nutrients from fresh vegetables and chickpeas—hello, plant-based goodness!
Rich, bold flavors that will leave your taste buds dancing with joy.
Versatile dish—perfect for brunch, lunch, or dinner!
One-pan meal means fewer dishes to clean up—woohoo!

Tips for Success with Vegan Shakshuka

To make your vegan shakshuka truly outstanding, start with the freshest ingredients you can find. High-quality tomatoes make a huge difference; if you can get your hands on some ripe, juicy ones, go for it! Don’t skip on the seasoning—taste as you go and adjust the salt and spices to your liking. If you enjoy a bit of heat, consider adding a pinch of red pepper flakes or some diced jalapeños while cooking.

When serving, I love pairing this dish with crusty bread or warm pita for dipping—it’s just the best way to soak up all that delicious sauce! Another fun idea is to top it with avocado slices or a dollop of vegan yogurt for extra creaminess. Trust me, these little touches will take your shakshuka to the next level!

Serving Suggestions for Vegan Shakshuka

When it comes to serving vegan shakshuka, I love keeping it simple yet satisfying! A warm loaf of crusty bread or fluffy pita is a must-have for dipping—it just elevates the whole experience! You can also serve it alongside a fresh green salad dressed with lemon vinaigrette for a refreshing contrast. If you want to add a little something extra, try serving it with avocado slices or a sprinkle of vegan feta on top for creaminess. Whatever you choose, I promise it’ll make this delicious dish even more delightful!

Storage & Reheating Instructions

If you have any leftovers of this delightful vegan shakshuka (which I doubt because it’s so good!), storing it is super easy! Just let it cool to room temperature, then transfer it to an airtight container. It’ll keep well in the refrigerator for up to 3 days. If you want to save it for later, you can freeze it for up to 2 months. Just make sure to leave a little space in the container, as the sauce might expand when frozen.

When you’re ready to enjoy it again, simply thaw it overnight in the fridge. To reheat, you can warm it up on the stovetop over medium heat, stirring occasionally until heated through. If you’re in a hurry, the microwave works too—just pop it in for a couple of minutes, stirring halfway. Either way, you’ll be back to savoring that rich, comforting flavor in no time!

Nutritional Information for Vegan Shakshuka

This vegan shakshuka is not only delicious but also packed with nutrients! Here’s a rough estimate of the nutritional values per serving:

Calories: 250
Fat: 8g
Protein: 10g
Carbohydrates: 36g
Fiber: 10g
Sugar: 6g
Sodium: 400mg

Keep in mind that these values can vary based on the specific ingredients you use. This dish is a fantastic way to enjoy a filling, healthy meal while sticking to a plant-based diet!

FAQ About Vegan Shakshuka

Here are some frequently asked questions about vegan shakshuka to help you on your cooking journey!

Can I make this vegan shakshuka ahead of time?
Absolutely! You can prepare the dish in advance and store it in the refrigerator for up to 3 days. Just reheat it when you’re ready to serve. It tastes even better after the flavors have had more time to meld together!

What can I substitute for chickpeas?
If you’re not a fan of chickpeas, don’t worry! You can use black beans or white beans instead. They’ll still provide that hearty texture and protein boost.

Is this dish spicy?
Not at all unless you want it to be! The base flavors are mild, but you can easily spice things up by adding red pepper flakes or diced jalapeños during cooking. Adjust it to your taste!

Can I use fresh tomatoes instead of canned?
Sure! If you have fresh tomatoes, just chop them up and use about 3-4 cups. You might need to cook them a little longer to achieve the same saucy consistency, but the flavor will be fantastic!

What should I serve with vegan shakshuka?
This dish pairs perfectly with crusty bread or warm pita for dipping. A fresh salad or some avocado on the side also makes for a delightful and balanced meal!

Vegan Shakshuka: 5 Comforting Flavors You Can’t Resist

Author: [email protected]
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: Middle Eastern
Diet: Vegan

Print Recipe

Description

Vegan shakshuka is a flavorful dish made with tomatoes, peppers, and spices, served with chickpeas.

Instructions

Heat olive oil in a large skillet over medium heat.
Add onion and bell peppers, cooking until soft.
Stir in garlic, cumin, and paprika, cooking until fragrant.
Add diced tomatoes and chickpeas, season with salt and pepper.
Simmer for 10-15 minutes until thickened.
Garnish with fresh parsley before serving.

Notes

Serve with bread for dipping.
Adjust spice levels to your taste.
Can be made ahead and reheated.

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 6g
Sodium: 400mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg

Keywords: vegan shakshuka, healthy recipe, plant-based meal

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