Let me tell you, zucchini noodles with pesto and shrimp are not just a dish; they’re a celebration of fresh flavors and healthy eating! I love how the spiralized zucchini gives you that satisfying noodle texture while being low in calories and packed with nutrients. Toss in some succulent shrimp and vibrant pesto, and you’ve got a meal that’s bursting with taste and goodness. It’s like a Mediterranean vacation on your plate! Plus, this dish comes together so quickly—perfect for busy weeknights when you still want something delicious and nutritious. Trust me, you’ll want to dive into this one!
Ingredients List
- 2 medium zucchinis, spiralized
- 1 cup basil pesto
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- Salt and pepper to taste
How to Prepare Zucchini Noodles with Pesto and Shrimp
Preparing zucchini noodles with pesto and shrimp is super simple and oh-so-rewarding! First off, grab your spiralizer and turn those fresh zucchinis into beautiful noodles. If you don’t have a spiralizer, a julienne peeler works just as well! Now, let’s get cooking!
Step-by-Step Instructions
- Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. You want it nice and warm but not smoking—just enough to coax the flavors out!
- When the oil shimmers, add in 1 pound of peeled and deveined shrimp. Cook them for about 3-4 minutes, flipping them halfway through. You’ll know they’re done when they turn a gorgeous pink color.
- Season the shrimp with a sprinkle of salt and pepper to taste. Don’t skimp on this part; it really enhances the flavor!
- Now, toss in your spiralized zucchini noodles and 1 cup of basil pesto. Give everything a good mix! You want the pesto to coat those noodles and shrimp evenly.
- Cook for an additional 2-3 minutes, just until the zucchini noodles are heated through but still retain a bit of their crunch. You want them tender but not mushy!
And just like that, you’ve created a fresh, flavorful dish that’s ready to be devoured. Enjoy the delightful medley of textures and the vibrant taste of the Mediterranean in every bite!
Nutritional Information
Now, let’s talk about what’s in this delicious dish! Each serving of these zucchini noodles with pesto and shrimp is not only satisfying but also pretty healthy. Here’s an estimated breakdown:
- Calories: 300
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 150mg
- Sodium: 500mg
- Carbohydrates: 25g
- Fiber: 4g
- Sugar: 3g
- Protein: 20g
Keep in mind that these numbers are just estimates and can vary based on the specific brands of ingredients you use. But wow, right? You get a hearty serving of protein and fiber without a ton of calories! It’s a great option if you’re looking to keep things light yet fulfilling. Enjoy knowing that you’re treating yourself right while indulging in those tasty flavors!
Why You’ll Love This Recipe
- Quick Prep Time: This dish comes together in just about 20 minutes, making it perfect for busy weeknights when you still want something wholesome and delicious.
- Healthy Ingredients: Packed with fresh zucchini, succulent shrimp, and vibrant pesto, you’re getting a nutrient-rich meal that’s both satisfying and guilt-free.
- Full of Flavor: The combination of the fragrant basil pesto and the sweetness of the shrimp creates a mouthwatering experience that will leave you wanting more.
- Satisfying Texture: The spiralized zucchini noodles have a delightful crunch that complements the tender shrimp, making every bite a pleasure.
Tips for Success
Alright, let’s make sure your zucchini noodles with pesto and shrimp turn out absolutely fantastic! Here are my top tips to help you nail this dish every time:
- Use Fresh Ingredients: The flavor of this dish really shines when you use fresh, high-quality ingredients. Look for firm, vibrant zucchinis and a good-quality basil pesto. If you can, make your own pesto—it’s super easy and so rewarding!
- Don’t Overcook the Shrimp: Keep an eye on the shrimp while they’re cooking. They should turn pink and opaque in about 3-4 minutes. Overcooking can lead to rubbery shrimp, and nobody wants that!
- Customize Your Pesto: Feel free to mix things up with your pesto! You can add nuts like pine nuts or walnuts for extra crunch, or toss in some grated Parmesan cheese for a cheesy kick. Get creative with it!
- Adjust the Seasoning: Taste and adjust the seasoning with salt and pepper as you go. Sometimes, a little extra sprinkle can really elevate the dish and make those flavors pop!
- Serve Immediately: This dish is best enjoyed fresh! The zucchini noodles can become a bit soggy if they sit too long, so serve it up right after cooking for that perfect texture.
- Pair with Fresh Herbs: Garnishing your dish with fresh basil or parsley right before serving adds a lovely pop of color and freshness. Plus, it just looks beautiful on the plate!
With these tips in your back pocket, you’ll be a pro at whipping up this delightful dish in no time. Happy cooking!
Variations
The beauty of zucchini noodles with pesto and shrimp is that it’s incredibly versatile! You can easily switch things up to keep the dish exciting and cater to your taste. Here are some fun ideas to get your creative juices flowing:
- Veggie Boost: Add in other colorful vegetables for extra nutrition! Consider tossing in some cherry tomatoes, bell peppers, or spinach right along with the zucchini noodles. They’ll add vibrant color and delicious flavors!
- Different Proteins: If you’re not in the mood for shrimp, swap it out for grilled chicken, scallops, or even sautéed tofu for a vegetarian twist. Each protein brings its own unique flavor to the dish!
- Spice It Up: Want a little kick? Sprinkle in some red pepper flakes or a dash of hot sauce while cooking the shrimp. It’ll give your dish a delightful heat that complements the pesto beautifully!
- Herb Variations: Experiment with different herbs in your pesto! Try adding cilantro or arugula for a new spin on the classic flavor. Each herb will bring its own personality to the dish!
- Creamy Addition: For a richer sauce, consider stirring in a splash of heavy cream or a dollop of cream cheese along with the pesto. It’ll create a luscious, creamy coating for the noodles and shrimp.
- Nutty Flavors: Add some crunch by tossing in toasted nuts like pine nuts or almonds just before serving. They’ll provide a lovely texture and additional flavor that elevates the dish!
Feel free to mix and match these variations to create your perfect version of zucchini noodles with pesto and shrimp. It’s all about having fun in the kitchen and making it your own!
Storage & Reheating Instructions
If you have any leftovers of your delightful zucchini noodles with pesto and shrimp (which, let’s be honest, might not happen!), storing them properly is key to keeping that fresh flavor intact. Here’s how I do it:
- Storing Leftovers: Allow the dish to cool to room temperature before transferring it to an airtight container. This helps prevent condensation, which can make the noodles soggy. You can keep it in the fridge for up to 2 days. Just remember, zucchini noodles are best enjoyed fresh!
- Reheating: When you’re ready to dig in again, the best way to reheat is on the stovetop. Simply add a splash of olive oil to a skillet over medium heat, toss in your leftover zucchini noodles and shrimp, and heat until warmed through—about 3-5 minutes. This method helps maintain the texture and keeps the noodles from getting too mushy.
- Microwave Option: If you’re in a rush, you can use the microwave! Place your leftovers in a microwave-safe dish, cover it loosely, and heat in 30-second intervals until warmed through. Just be careful not to overdo it, as the noodles can become watery.
And there you have it! With these storage and reheating tips, you can enjoy your zucchini noodles with pesto and shrimp just as much the second time around. Happy eating!
Serving Suggestions
When it comes to serving zucchini noodles with pesto and shrimp, I love to think about what sides can elevate this dish even more. Here are some of my favorite pairings that complement the fresh, vibrant flavors of the meal:
- Garlic Bread: A side of warm, crusty garlic bread is always a winner! It’s perfect for dipping in any leftover pesto sauce and adds that satisfying crunch to your meal.
- Mixed Green Salad: A simple mixed green salad with a light vinaigrette can provide a refreshing contrast to the richness of the dish. Toss in some cherry tomatoes, cucumbers, and a sprinkle of feta for an extra flavor boost!
- Grilled Vegetables: Grilled veggies, like zucchini, bell peppers, and asparagus, can be a beautiful accompaniment. They add a smoky flavor that pairs perfectly with the pesto and shrimp.
- Wine Pairing: If you’re enjoying a glass of wine, a crisp white like Pinot Grigio or Sauvignon Blanc complements the dish beautifully. Their acidity cuts through the richness and enhances the flavors!
- Fresh Herbs: Don’t forget to garnish your dish with fresh basil or parsley right before serving. It adds a pop of color and brightness, bringing out the flavors even more!
These suggestions can help create a delightful dining experience that’s not only delicious but also visually appealing. Enjoy putting together a meal that’s as satisfying to the eyes as it is to the palate!
Print
Zucchini Noodles with Pesto and Shrimp: 5 Flavorful Tips
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Low Calorie
Description
A healthy dish featuring zucchini noodles tossed in pesto with shrimp.
Ingredients
- 2 medium zucchinis
- 1 cup basil pesto
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis to create noodles.
- In a pan, heat olive oil over medium heat.
- Add shrimp, cooking until pink, about 3-4 minutes.
- Season with salt and pepper.
- Add zucchini noodles and pesto, mixing well.
- Cook for an additional 2-3 minutes until heated through.
Notes
- Use fresh zucchini for best results.
- Customize pesto with nuts or cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 150mg
Keywords: zucchini noodles, pesto, shrimp, healthy dish