Teriyaki dishes are a beloved favorite in many households, and it’s easy to see why! The combination of sweet and savory flavors is simply irresistible. What I love about this easy seitan teriyaki is how quickly it comes together—just 20 minutes from start to finish! Seriously, you won’t believe how simple it is to whip up a delicious meal that feels fancy but is totally doable, even on the busiest of days. Whether you’re rushing home after work or just want something quick yet satisfying, this recipe fits perfectly into any hectic schedule, making it a go-to in my kitchen!
Ingredients List
Gather these simple ingredients, and you’ll be on your way to creating a delicious easy seitan teriyaki in no time!
- 1 cup seitan, sliced
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 1 tablespoon rice vinegar
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- Green onions, for garnish
How to Prepare Instructions
Let’s dive into making this easy seitan teriyaki! It’s super straightforward, and I promise you’ll be amazed at how quickly it all comes together.
- First, in a medium bowl, whisk together the soy sauce, mirin, rice vinegar, brown sugar, sesame oil, minced ginger, and minced garlic. This will be your teriyaki sauce, and trust me, the aroma will make your mouth water!
- Next, heat a non-stick pan over medium heat. Once it’s nice and warm, toss in your sliced seitan. Sauté it for about 2-3 minutes until it starts to brown slightly.
- Now, here comes the magic! Pour your prepared teriyaki sauce over the seitan in the pan. Stir everything together so the seitan is coated evenly with that luscious sauce.
- Cook for another 5-7 minutes, stirring occasionally. You’ll want to keep an eye on it and make sure the sauce thickens and clings to the seitan—yum!
- Finally, once the seitan is heated through and the sauce is sticky, remove it from the heat and garnish with chopped green onions before serving. And that’s it!
Serve it up, and enjoy the delightful flavors you just created!
Why You’ll Love This Recipe
This easy seitan teriyaki isn’t just delicious—it’s packed with benefits that make it a must-try! Here’s why I think you’ll absolutely adore this recipe:
- Quick preparation time: You can whip this up in just 20 minutes, making it perfect for busy evenings!
- Flavorful and satisfying: The sweet and savory teriyaki sauce perfectly enhances the seitan, creating a dish that’s bursting with flavor.
- Vegan and healthy option: This dish is not only plant-based but also loaded with protein and can easily fit into a balanced diet.
- Versatile with added vegetables: Feel free to throw in your favorite veggies like bell peppers or broccoli for an extra nutritional boost and color!
Trust me, once you try this, it might just become a regular in your meal rotation!
Tips for Success
To ensure your easy seitan teriyaki turns out perfectly every time, here are a few handy tips! First, make sure your pan is hot enough before adding the seitan; this helps it get that nice, golden color. If you prefer a thicker sauce, let it simmer a bit longer to reduce it down, but don’t forget to stir occasionally to prevent sticking. Also, you can adjust the sweetness by adding more or less brown sugar, depending on your taste. And if you want a bit of heat, a splash of sriracha can elevate the flavors beautifully. Enjoy experimenting!
Nutritional Information
Here’s the estimated nutritional breakdown for one serving of this delicious easy seitan teriyaki. Keep in mind that these values can vary based on specific ingredient choices, so use this as a general guide:
- Calories: 200
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 900mg
- Carbohydrates: 25g
- Fiber: 2g
- Sugar: 8g
- Protein: 14g
Enjoy this flavorful and nutritious dish knowing it packs a solid protein punch while keeping things light and healthy!
FAQ Section
Got questions about making this easy seitan teriyaki? I’ve got you covered! Here are some common queries I get:
Can I make this with tofu instead of seitan?
Absolutely! Tofu is a fantastic substitute. Just make sure to press it to remove excess moisture for the best texture.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over low heat to keep it nice and tender.
Can I freeze this dish?
Yes, you can freeze the cooked seitan teriyaki! Just make sure to let it cool completely before transferring it to a freezer-safe container.
What vegetables work best with this recipe?
I love adding snap peas, bell peppers, or broccoli! They all pair wonderfully with the teriyaki flavors.
Is this recipe gluten-free?
To make it gluten-free, simply use tamari instead of soy sauce and ensure your seitan is made from gluten-free ingredients.
Storage & Reheating Instructions
Storing your easy seitan teriyaki is a breeze! Just let it cool completely, then transfer any leftovers to an airtight container. You can keep it in the fridge for up to 3 days. When you’re ready to enjoy it again, reheat the seitan in a pan over low heat. This will help keep it nice and tender without drying it out. If you find the sauce has thickened in the fridge, add a splash of water or a little soy sauce while reheating to bring it back to life! Enjoy those delicious flavors all over again!
Serving Suggestions
You’ve just made this amazing easy seitan teriyaki, and now it’s time to think about what to serve it with! I love pairing it with fluffy jasmine rice or tender soba noodles; they soak up that delicious teriyaki sauce beautifully! A side of steamed veggies, like broccoli or snap peas, adds a pop of color and extra nutrients to the meal. You could also toss together a simple cucumber salad with a splash of rice vinegar for a refreshing crunch. Trust me, these sides will elevate your dish and make your meal feel complete and satisfying!
Print
Easy Seitan Teriyaki: 20 Minutes to Delicious Bliss
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Japanese
- Diet: Vegan
Description
A simple recipe for seitan teriyaki, packed with flavor and easy to prepare.
Ingredients
- 1 cup seitan, sliced
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 1 tablespoon rice vinegar
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- Green onions, for garnish
Instructions
- In a bowl, mix soy sauce, mirin, rice vinegar, brown sugar, sesame oil, ginger, and garlic.
- Heat a pan over medium heat and add the seitan.
- Pour the sauce over the seitan in the pan.
- Cook for about 5-7 minutes, stirring occasionally.
- Garnish with green onions before serving.
Notes
- Serve with rice or noodles.
- You can add vegetables like bell peppers or broccoli.
- Adjust sweetness by adding more or less brown sugar.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 900mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg
Keywords: easy seitan teriyaki, vegan teriyaki, quick seitan recipe