Description about Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are a delightful and satisfying dish perfect for lunch, dinner, or even a casual snack. The combination of tender, flavorful chicken pieces mixed with gooey, melted cheese all wrapped in a soft flour tortilla creates a wrap that is not only filling but also bursting with flavors. The garlic powder adds a rich aroma, while the blend of spices gives the chicken a scrumptious punch. Everyone will love the crispy exterior and melty interior, making these wraps a crowd-pleaser for any occasion.
These wraps are incredibly versatile and customizable, allowing you to add your favorite ingredients or sides. They are easy to make in a short amount of time, making them perfect for busy weeknights. Enhance your meal experience with a side salad or fries, and you have a wholesome meal that will leave you and your family satisfied.
Ingredients about Cheesy Garlic Chicken Wraps
List of ingredients with measurements
- 2 Chicken breasts (boneless, skinless)
- 4 Flour tortillas (large)
- 1 cup Cheese blend (sharp cheddar and mozzarella)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- Salt (to taste)
- Pepper (to taste)
- 2 tablespoons Olive oil
- 1/2 cup Creamy garlic sauce (for spreading)
Optional ingredient substitutions
- Instead of chicken breasts, you can use shredded rotisserie chicken for a quicker option.
- You could substitute flour tortillas with whole wheat or corn tortillas for a healthier choice.
- For a dairy-free option, try using a plant-based cheese alternative.
- Customize your spices with your favorite seasonings like Cajun or Italian herb blends.
How to Make Cheesy Garlic Chicken Wraps

Step 1: Dice the chicken
Start by dicing the chicken breasts into 1/2-inch cubes. It is essential to cut the chicken evenly to ensure that it cooks uniformly. In a medium bowl, toss the chicken pieces with olive oil and the spices: garlic powder, onion powder, paprika, salt, and pepper. Let the mixture sit for about 5 minutes. This resting time allows the chicken to absorb the flavors of the spices.
Step 2: Cook the chicken
Heat a large skillet over medium heat. Once hot, add the seasoned chicken to the pan in a single layer. Cook the chicken for about 3 minutes per side or until it is nicely browned and cooked through. You can cut a piece of chicken in half to check that it is no longer pink inside. Once done, remove the skillet from heat.
Step 3: Prepare the tortillas
While the chicken is cooking, warm the flour tortillas. You can do this by placing them in a dry skillet for a minute on each side or wrapping them in a damp paper towel and microwaving for 30 seconds. Once warm, spread a generous layer of creamy garlic sauce over each tortilla. This sauce adds moisture and enhances the flavor of the wraps.
Step 4: Assemble the wraps
Now, it’s time to assemble the wraps! Layer the cooked chicken evenly over the tortillas, and sprinkle a generous amount of cheese blend on top. Carefully fold the bottom edge of the tortilla over the filling, then fold in the sides and roll tightly to form a wrap.
Step 5: Toast the wraps
Return the wraps to the skillet over medium-low heat, placing them seam-side down. Cook for about 2-3 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese has melted inside. Keep an eye on them to avoid burning.
Step 6: Serve and enjoy
Once the wraps are done cooking, remove them from the skillet and let them rest for a minute. Then, slice them in half and they are ready to be served.
How to Serve Cheesy Garlic Chicken Wraps
Best ways to serve Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are best served warm and fresh from the skillet. You can present them on a large serving platter or individual plates for a nice touch.
Serving suggestions or pairings
There are many delightful sides you can pair with these wraps. Consider serving them with a refreshing cucumber salad to add a nice crunch and freshness. Sweet potato fries also make a great accompaniment, offering a sweet and savory contrast to the wraps. You could also add some fresh fruit or coleslaw to round out your meal.
How to Store Cheesy Garlic Chicken Wraps
Proper storage methods
If you have leftovers, allow the wraps to cool completely before storing them. Place them in an airtight container and store them in the refrigerator for up to 3 days.
Tips for reheating or freezing
To reheat, you can warm them in the skillet over medium heat until heated through, or place them in a microwave for a quick option, although this may make the tortilla a bit soft. For longer storage, you can also freeze the uncooked wraps. Just wrap them tightly in foil or plastic wrap before placing them in a freezer-safe bag. They should keep well for up to 2 months. When ready to eat, simply thaw them in the fridge and cook as directed.
Tips to Make Cheesy Garlic Chicken Wraps
Common mistakes to avoid
One common mistake is overcrowding the pan when cooking the chicken. Make sure to cook the chicken in a single layer to ensure even cooking. Overcooking the chicken can also lead to dry meat; aim for just cooked through and tender.
Helpful tips for better results
Using a meat thermometer can help ensure that the chicken is safe to eat without overcooking. A temperature of 165°F (75°C) is ideal. Also, let the cooked wraps rest for a short time before slicing; this allows the cheese to set slightly, making for easier handling. For more flavor, you can marinate the chicken for a few hours or overnight.
Variation of Cheesy Garlic Chicken Wraps
Suggested variations or twists on the recipe
Feel free to mix things up! You can add sliced bell peppers or onions to the chicken mixture for extra flavor and texture. You could also try using a different kind of cheese, such as pepper jack for a spicy kick, or feta for a different taste profile.
Adjustments for dietary preferences
For a vegetarian option, you can replace the chicken with grilled vegetables, chickpeas, or a plant-based protein. If you are looking for a lower-carb option, use lettuce leaves to create a “wrap” instead of tortillas.
FAQs
What can I do if the dish isn’t turning out right?
If your chicken isn’t cooking evenly or is too dry, first check the heat level. Cooking at medium heat is key for proper cooking without burning. If you notice the wraps are getting soggy, ensure that the garlic sauce is used in moderation, as too much liquid can cause them to lose their crispiness.
Can I make this ahead of time?
Absolutely! You can prepare the chicken mixture and store it in the fridge for up to 2 days before cooking. If you plan to make the wraps completely ahead of time, store them in the fridge without cooking. When ready to serve, cook as described for fresh, hot wraps.
What can I substitute for ingredients?
You can easily substitute chicken with turkey or even tofu for a vegetarian option. For the tortillas, whole grain or low-carb varieties are great alternatives. If you can’t find the creamy garlic sauce, homemade or a ranch dressing could work as well.
In conclusion, Cheesy Garlic Chicken Wraps are not just a delicious meal; they are also incredibly flexible and easy to make. Whether you are hungry for a fulfilling lunch or need a quick dinner, these wraps are sure to satisfy. Try them out today, and enjoy a wonderful blend of flavors in every bite!
Print
Cheesy Garlic Chicken Wraps
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan Frying
- Cuisine: American
- Diet: Omnivore
Description
Delicious cheesy garlic chicken wraps that combine tender chicken, gooey cheese, and flavorful spices, all wrapped in soft tortillas. Perfect for any meal or snack.
Ingredients
- 2 Chicken breasts (boneless, skinless)
- 4 Flour tortillas (large)
- 1 cup Cheese blend (sharp cheddar and mozzarella)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- Salt (to taste)
- Pepper (to taste)
- 2 tablespoons Olive oil
- 1/2 cup Creamy garlic sauce (for spreading)
Instructions
- Dice the chicken into 1/2-inch cubes and toss with olive oil and spices. Let sit for 5 minutes.
- Heat a skillet over medium heat, add chicken in a single layer, and cook for about 3 minutes per side until browned and cooked through.
- Warm the tortillas in a skillet or microwave, then spread a layer of creamy garlic sauce over each tortilla.
- Assemble the wraps by layering the chicken and cheese on the tortillas, then fold and roll tightly.
- Toast the wraps seam-side down in the skillet for 2-3 minutes on each side until golden brown and crispy.
- Serve warm, sliced in half.
Notes
For a quick option, use shredded rotisserie chicken. Customize with your favorite spices or sauces.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
Keywords: chicken wraps, cheesy wraps, garlic wraps, easy meals, quick lunch