Description
A quick and nutritious snack made with chia seeds, milk, and sweetener, perfect for breakfast or dessert.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1/2 cup almond milk (or milk of your choice)
- 1 tablespoon honey (or another sweetener, optional)
- Fresh strawberries (or other fruits for topping)
Instructions
- Combine the chia seeds, almond milk, and honey in a jar or bowl.
- Mix well until the chia seeds are evenly distributed.
- Let the mixture sit for 2-3 minutes to allow the seeds to absorb the milk.
- Stir again to break any clumps and cover the container. Refrigerate for at least 2 hours or overnight.
- Before serving, stir and top with fresh fruits.
Notes
For a creamy texture, use full-fat milk or a creamy non-dairy substitute. Adjust sweetness as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, healthy snack, vegan dessert, quick recipe, nutritious, easy snack